Exercise Classes Hermosa Beach CA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Yard Fitness Center
310- 376-4011
1106 Hermosa Ave
Hermosa Beach, CA
P Ks Alexander Perfect Fitness
(310) 376-9699
518 Pier Ave
Hermosa Beach, CA
24 Hour Fitness
310- 374-4524
1100 Pacific Coast Hwy # 4
Hermosa Beach, CA
Yard Strength Inc
(310) 376-4011
1106 Hermosa Ave
Hermosa Beach, CA
Gym
310- 379-7141
339 Pacific Coast Hwy
Hermosa Beach, CA
Jazzercise Hermosa Beach Clark Stadium Building
(310)791-4703
861 Valley Dr.
Hermosa Beach, CA
Whole Life Consultants
(310) 372-3801
308 19th St
Hermosa Beach, CA
Anytime Fitness Hermosa Beach, CA
(310) 303-3334
300 Pacific Coast Hwy
Hermosa Beach, CA
Curves For Women
310- 372-2440
1147 Aviation Blvd
Hermosa Beach, CA
After the Kids Inc
(310) 937-4800
1310 Pacific Coast Hwy
Hermosa Beach, CA
Data Provided by:
 
Provided by: 

Exercise to Manage Blood Sugar

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Click here to read more from Natural Solutions

Related Local Events
Looking East: Rubens's Encounter with Asia
Dates: 3/5/2013 - 6/9/2013
Location: The Getty Center
Los Angeles, CA
View Details

Japan's Modern Divide: The Photographs of Hiroshi Hamaya and Kansuke Yamamoto
Dates: 3/26/2013 - 8/25/2013
Location: The Getty Center
Los Angeles, CA
View Details

In Focus: Ed Ruscha
Dates: 4/9/2013 - 9/29/2013
Location: The Getty Center
Los Angeles, CA
View Details

Overdrive: L.A. Constructs the Future, 1940–1990
Dates: 4/9/2013 - 7/21/2013
Location: The Getty Center
Los Angeles, CA
View Details

Arthritis Walk
Dates: 5/16/2013 - 5/16/2013
Location: University of California, Irvine
Irvine, CA
View Details