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Exercise to Manage Blood Sugar
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
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Elect MD Alam to the United States' Senate in 2016
Dates: 8/2/2016 – 8/2/2016
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Elect MD Alam to the United States Senate in 2016 from great state Missouri. MD Alam is the founder of Missouri Democratic Party Asian American Caucus and the National Chairman of US national Democratic Party Asian American Caucus. MD Alam is a DNC Member of NDECC (National Ethnic Coordinating Council).MD Alam ran for the Secreatry of State of Missouri in 2012 and gained 40K votes and was the first ever immigrant to run for Missouri Secretary of State. MD Alam is a Veteran of Iraq War and was honorably discharged from United States Army.Please come out and support MD Alam for United States Senate in 2016.Thank you.