Exercise Classes Golden CO

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Point Athletic Club At Denver West
(303) 238-9999
1658 Cole Blvd
Lakewood, CO
 
Genesee Fitness Center
(303) 526-5997
25938 Genesee Trail Rd
Golden, CO
 
Curves Golden
17740 S. Golden Road
Golden, CO
 
Curves Golden CO
17740 S. Golden Road
Golden, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Applewood CO
1921 Youngfield, #210
Golden, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Rolling Hills Grounds Office
(303) 279-5403
15570 W 32nd Ave
Golden, CO
 
Core Fitness Studios LLC
(303) 237-2673
1901 Youngfield St
Golden, CO
 
National Personal Training Ins
(303) 238-9999
1658 Cole Blvd Ste 50
Golden, CO
 
Core Fitness Studios
(303) 237-2673
1901 Youngfield St
Golden, CO
 
Curves For Women
(303) 278-1551
17740 S Golden Rd
Golden, CO
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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