Exercise Classes Gilbert AZ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Body Bronzing
(480) 926-7233
949 N Val Vista Dr
Gilbert, AZ
 
Life Time Fitness
(480) 892-5020
381 E Warner Rd
Gilbert, AZ
 
Bally Total Fitness
(480) 539-0352
855 N Gilbert Rd
Gilbert, AZ
 
Curves
(480) 917-0020
1534 E Ray Rd # 118
Gilbert, AZ
 
Ultra Fitness Sports Club
(480) 837-8000
1330 S Red Rock St Unit E
Gilbert, AZ
 
Diamondback Physical Therapy
(480) 632-6667
7 E Palo Verde St Ste 1
Gilbert, AZ
 
Life Time Fitness - Gilbert
(480) 892-5020
381 East Warner Road
Gilbert, AZ
 
Forma Fitness LLC
(480) 926-7958
45 N Marble St
Gilbert, AZ
 
24 Hour Fitness Gilbert Sport Gym
97 S. Val Vista Drive
Gilbert, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Life Spa and Salon
(480) 558-5424
381 East Warner Road
Gilbert, AZ
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AATB Annual Meeting 2015 - American Association of Tissue Banks
Dates: 9/15/2015 – 9/19/2015
Location:
The Westin Kierland Resort & Spa Scottsdale
View Details