Exercise Classes Gilbert AZ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Diamondback Physical Therapy
(480) 632-6667
7 E Palo Verde St Ste 1
Gilbert, AZ
 
Fitness A Lacarte Inc
(480) 892-2345
509 E Saratoga St
Gilbert, AZ
 
Sharpco LLC
(480) 726-7963
1151 E Shannon St
Gilbert, AZ
 
L A Fitness Sports Club
(480) 635-9600
4311 E Baseline Rd
Gilbert, AZ
 
Slender Lady Of Gilbert
(480) 892-5730
2401 E Baseline Rd # 104
Gilbert, AZ
 
Diet Fitness Corp
(480) 892-3211
9108 S Quinn Ave
Gilbert, AZ
 
24 Hour Fitness Gilbert Sport Gym
97 S. Val Vista Drive
Gilbert, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Body Bronzing
(480) 926-7233
949 N Val Vista Dr
Gilbert, AZ
 
Life Spa and Salon
(480) 558-5424
381 East Warner Road
Gilbert, AZ
 
Fitness Works
(480) 396-0086
1668 N Higley Rd
Gilbert, AZ
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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