Exercise Classes Gilbert AZ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Cm Mahon Inc
(480) 855-7766
538 S Gilbert Rd
Gilbert, AZ
 
Snap Fitness
(480) 840-6363
1459 S Higley Rd # 101
Gilbert, AZ
 
Diamondback Physical Therapy
(480) 632-6667
7 E Palo Verde St Ste 1
Gilbert, AZ
 
Diet Fitness Corp
(480) 892-3211
9108 S Quinn Ave
Gilbert, AZ
 
Bally Total Fitness
(480) 539-0352
855 N Gilbert Rd
Gilbert, AZ
 
24 Hour Fitness
(480) 497-4424
97 S Val Vista Dr
Gilbert, AZ
 
L A Fitness Sports Club
(480) 635-9600
4311 E Baseline Rd
Gilbert, AZ
 
Forma Fitness LLC
(480) 926-7958
45 N Marble St
Gilbert, AZ
 
Life Spa and Salon
(480) 558-5424
381 East Warner Road
Gilbert, AZ
 
Gilbert Snap Fitness
(480) 840-6363
1459 S Higley Rd, Corner of Higley & Ray Rd. in Higley Park Commons
Gilbert, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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