Exercise Classes East Weymouth MA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Jazzercise Weymouth First Church
(781)331-1969
17 Church St.
Weymouth, MA
Boston Sports Clubs - Weymouth
(781) 331-8988
551 Washington Street
Weymouth, MA
Weymouth Club
(781) 337-4600
75 Finnell Dr
Weymouth, MA
World Gym Fitness and Aerobic Center
(781) 331-3939
944 Middle St
Weymouth, MA
Boston Sports Clubs
(781) 331-8988
551 Washington St
Weymouth, MA
American Kempo Karate Academy
(781) 331-8008
PO Box 890094
Weymouth, MA
Fit Forever
(781) 337-6648
994 Middle St
Weymouth, MA
Weymouth Club
(781) 337-4600
75 Finnell Drive
Weymouth, MA
Planet Fitness
(781) 331-3939
944 Middle Street
Weymouth, MA
Wessagussett Yacht Club
(781) 335-9800
212 Wessagussett Rd
N Weymouth, MA
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Exercise to Manage Blood Sugar

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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