Exercise Classes East Stroudsburg PA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Pocono Dance Center
(570) 424-6883
RR 209
East Stroudsburg, PA
 
Industrial Medicine
(570) 476-3332
206 E Brown St
East Stroudsburg, PA
 
K and B Amusements
(570) 476-1005
11 Shawnee Vly
East Stroudsburg, PA
 
IN2 Fitness Llc
(570) 421-4466
107 Brown St # 500
East Stroudsburg, PA
 
L A Weight Loss Centers Inc
(570) 424-6363
226 Eagle Valley Mall
East Stroudsburg, PA
 
Estates At Great Bear Toll Brothers Inc
(570) 223-7500
61 Morningside Ter
East Stroudsburg, PA
 
PA Dance Network
(570) 426-6855
35 Dansbury Ter
East Stroudsburg, PA
 
Great Bear Golf and Country Club
(570) 223-2000
RR 209
East Stroudsburg, PA
 
Northeast Fitness Source
(570) 424-1639
102 S Courtland St
East Stroudsburg, PA
 
Loumar Company II
(570) 223-9554
14 Fox Run Ln
East Stroudsburg, PA
 

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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