Exercise Classes Dunnellon FL

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves Dunnellon
11223 N. Williams Street
Dunnellon, FL
 
Curves Beverly Hills
4081 N. Lecanto Highway
Beverly Hills, FL
 
Curves
(800) 615-7352
4081 N Lecanto Hwy
Beverly Hills, FL

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Citrus Hills the Villages
(352) 746-7633
240 West Fenway Drive
Hernando, FL
 
Curves
(800) 615-7352
465 S Croft Ave
Inverness, FL

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Curves Dunnellon FL
11223 N. Williams Street, Unit D
Dunnellon, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Beverly Hills FL
4081 N. Lecanto Highway
Beverly Hills, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Intercept Close Quarter Combat
(352) 341-1940
3521 E Oleander Ln
Hernando, FL
 
Dynabody Fitness & Rehab
(352) 344-3553
2232 Highway 44 W
Inverness, FL
 
Dynabody Fitness Club
(352) 344-3553
2232 Hwy 44 W
Inverness, FL
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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