Exercise Classes Deltona FL

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
(407) 324-7222
2820 Doyle Rd
Deltona, FL
 
Contours Express
(386) 789-4171
2160 Howland Blvd
Deltona, FL
 
Contours Express
(386) 860-8011
1290 E Normandy Blvd
Deltona, FL
 
Curves
(800) 615-7352
2400 S Volusia Ave
Orange City, FL

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Top Gun Boxing Academy
(386) 774-5895
1078 Shadick Drive
Orange City, FL
 
Attitudes
(386) 574-4966
1200 Deltona Blvd
Deltona, FL
 
Fitness Pit
(386) 860-6200
1802 Doyle Rd
Deltona, FL
 
Time Out Fitness & Thera
(386) 775-9310
736 Briarwood Court
Orange City, FL
 
La Fitness
(386) 878-4582
2629 Enterprise Road
Orange City, FL
 
Planet Fitness
(386) 228-2700
858 Saxon Boulevard
Orange City, FL
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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