Exercise Classes Deer Park TX

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Anytime Fitness Deer Park, TX
(713) 581-0066
3709 Center Street, Suite E
Deer Park, TX
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
One On One Elite Per Fitnes
(281) 476-5534
2214 E Shannon St
Deer Park, TX
 
Curves Deer Park
122 W. San Augustine Street
Deer Park, TX
 
Curves
(800) 615-7352
126 W San Augustine St
Deer Park, TX

Data Provided by:
Bushiban Karate DO International Inc
(281) 476-1742
8309 Spencer Hwy
Deer Park, TX
 
Self Defense America
(281) 479-3880
306 E Pasadena Blvd
Deer Park, TX
 
Curves For Women
(281) 930-9063
126 W San Augustine St
Deer Park, TX
 
Power Kickboxing
(281) 479-7979
7770 Spencer Hwy
Deer Park, TX
 
Jazzercise Deer Park RPAC (Revels Performing Arts Center)
(281) 770-6818
4512 Center St.
Deer Park, TX
Programs & Services
Jazzercise

Data Provided by:
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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