Exercise Classes Dawsonville GA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness
(706) 216-2200
142 Prestige Lane
Dawsonville, GA
 
Anytime Fitness Dawsonville, GA
(706) 216-2200
142 Prestige Lane, Suites 400-600
Dawsonville, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Ladies Workout Express
(770) 781-8191
2350 Atlanta Hwy # 106
Cumming, GA
 
Pine Health Club and Spa
(678) 455-8840
102 Colony Park Dr # 500
Cumming, GA

Data Provided by:
Lathrop and Carsillo Fitness LLC
(770) 886-0682
5345 Otter Creek Run
Cumming, GA
 
Curves Dawsonville GA
66 S. 400 Center Lane, Ste. 125
Dawsonville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Budokan International
(678) 947-3656
2220 Ellen Ln
Cumming, GA
 
American Bodyworks
(770) 292-9994
5456 Bethelview Rd # 103
Cumming, GA
 
Anytime Fitness Cumming, GA
(678) 455-7477
433 Canton Road, Suite 105
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Slimtastics Inc
(770) 889-6772
327 Dahlonega St # A1801
Cumming, GA
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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