Exercise Classes Clinton MS

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Anytime Fitness
(601) 488-4432
711 Clinton Parkway
Clinton, MS
 
Baptist Health Plex
(601) 925-7900
102 Clinton Blvd
Clinton, MS
 
Curves For Women
(601) 924-9074
505 Springridge Rd # B
Clinton, MS
 
Cross Fit Clinton
(601) 717-2519
322 Highway 80 E # 8
Clinton, MS
 
Baptist Healthplex-Clinton
(601) 925-7900
102 Clinton Pkwy
Clinton, MS
 
Curves Clinton MS
505-B Springridge Road
Clinton, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Clinton
505-B Springridge Road
Clinton, MS
 
Cascades Raquet Club
(601) 924-2705
60 Cascades Circle West
Clinton, MS
 
Anytime Fitness Clinton, MS
(601) 488-4432
711 Clinton Parkway
Clinton, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Powerhouse Gym
(601) 982-7360
1693 Lakeover Rd
Jackson, MS
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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