Exercise Classes Clarksville TN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Stay Fit
(931) 553-0010
2764 Wilma Rudolph Blvd
Clarksville, TN
 
Curves For Women
(931) 553-6816
585 S Riverside Dr # B
Clarksville, TN
 
Curves Fort Campbell/Tiny Town
921-C Tiny Town Road
Clarksville, TN
 
Curves Fort Campbell/Tiny Town TN
921-C Tiny Town Road
Clarksville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Sango
3377 Highway 41A S
Clarksville, TN
 
Curves Clarksville TN
585-B S. Riverside Drive
Clarksville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Clarksville
585-B S. Riverside Drive
Clarksville, TN
 
Inches B Gone Fitness
(931) 431-6399
2801 Fort Campbell Blvd
Clarksville, TN
 
Anytime Fitness Clarksville, TN
(931) 368-9515
2690 Madison St
Clarksville, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Max Fx Cross Fit
(931) 302-4713
2535 Madison Street
Clarksville, TN
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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