Exercise Classes Chillicothe OH
Exercise to Manage Blood Sugar
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
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The Well Drop-In Center Training
Dates: 1/4/2014 – 1/4/2014
The Salvation ArmyColumbus
966 E Main Street
The Well is a Drop in Center for women who have been sexually exploited or trafficked. It is designed to be an environment of peace where women can relax, be valued, and develop a sense of positive self worth. The center’s goals are to enhance life skills, increase self esteem, and improve knowledge of community support. This training will provide interested persons an understanding of the mindset of those served, as well as the protocol established by The Well. Lastly, participants will be offered skills to complete desired volunteer roles.
Additionally, The Salvation Army Anti-Human Trafficking Department is starting a Mentorship Program. The purpose of the Mentorship Porgram is to build healthy, one-on-one bonds between mentors and women who have been sexually exploited or trafficked. The Mentorship Program is designed to enchance a sense of positive self-esteem and dignity by meeting the social needs of women who have been involved in the commercial sex trade. Women will be shown respect and value through the fostering of healthy and appropriate social relationships.
Mentors will help empower mentees to dsicover their sense of integrity, honesty and self. Being a mentor provides the opportunity for mentors to share their skills and talents, interests and experiences, and to model appopriate social relationships. Mentors may help their mentee with self-esteem, sense of purpose, planning and decision making, interpersonal competence, and empowerment through activities such as going to the Columbus Zoo, going out to lunch or dinner, seeing a movie, or any other socially appropriate activity.
*This is an all-day training. Therefore, there will be a lunch break to go get lunch or feel free to bring your own bag lunch with you.
* After being trained, volunteers who wish to become a mentor must go through an application and interview process.
* Finally, anyone volunteering at The Well & Mentoring Programs must obtain a background check.