Exercise Classes Carencro LA
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.
Curves Carencro LA
3545 NW Evangeline Thwy, Ste B&C
Carencro, LA
Curves Carencro LA
3545 NW Evangeline Thwy, Ste B&C
Carencro, LA 70520
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided by:
Curves Carencro
3545 NW Evangeline Thwy
Carencro, LA
Volley Beach Inc
337- 234-2870
3400 Moss St
Lafayette, LA
Anytime Fitness Scott, LA
(337) 706-8221
5505 Cameron Street
Scott, LA
Anytime Fitness Scott, LA
(337) 706-8221
5505 Cameron Street
Scott, LA 70583
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided by:
Anytime Fitness Lafayette, LA
(337) 706-8385
1915 Moss Street
Lafayette, LA
Anytime Fitness Lafayette, LA
(337) 706-8385
1915 Moss Street
Lafayette, LA 70501
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided by:
Anytime Fitness Carencro, LA
(337) 565-2626
115 Derek Plaza Drive, Suite 105
Carencro, LA
Anytime Fitness Carencro, LA
(337) 565-2626
115 Derek Plaza Drive, Suite 105
Carencro, LA 70520
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided by:
Big Popa's Gym
337- 896-2639
201 Four Park Rd
Lafayette, LA
Gym
337- 235-6000
128 E Butcher Switch Rd
Lafayette, LA
Curves Scott LA
211 N. Ambassador Caffery Pkwy., Ste. B
Scott, LA
Curves Scott LA
211 N. Ambassador Caffery Pkwy., Ste. B
Scott, LA 70583
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided by:
Anytime Fitness
(337) 706-8221
5505 Cameron Street
Scott, LA
Data Provided by:
Provided by: 
By James Keough
Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?
In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.
The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.
Author: James Keough
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...
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