Exercise Classes Bullhead City AZ

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves For Women
(928) 704-4191
1751 Highway 95 # 183
Bullhead City, AZ
 
Riverview Golf Club
(928) 763-1818
2000 Ramar Rd Ofc
Bullhead City, AZ
 
Bullhead Health Club Llc
(928) 704-4610
967 Hancock Rd Ste 65
Bullhead City, AZ
 
Curves Bullhead City AZ
1751 Hwy. 95, #183
Bullhead City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Mad Dog Fitness Llc
(928) 704-7717
2350 S Miracle Mile Ste 370
Bullhead City, AZ
 
Bullhead Health Club
(928) 704-4610
967 Hancock Rd
Bullhead City, AZ
 
Chaparral Golf Course
(928) 758-6330
1260 Mohave Dr
Bullhead City, AZ
 
Mad Dog Fitness
(928) 704-7717
2350 S Miracle Mile # 370
Bullhead City, AZ
 
Fitness Center the
(928) 763-4010
2580 Highway 95 Ste 105
Bullhead City, AZ
 
Curves Bullhead City
1751 Highway 95
Bullhead City, AZ
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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