Exercise Classes Brookfield WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Elm Grove Soccer Club Inc
(262) 784-6006
1700 Arrowhead Ct
Elm Grove, WI
 
J K Lee Taekwondo Black Belt Academy
(262) 783-5131
12645 W Lisbon Rd
Brookfield, WI
 
Fitness Together Brookfield
(262) 780-6350
17280 W North Avenue
Brookfield, WI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Brookfield Soccer Assn
(262) 781-7348
19485 W Lisbon Rd
Brookfield, WI
 
Anytime Fitness Brookfield, WI
(262) 993-9111
2205 N Calhoun Rd
Brookfield, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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9 Round
(262) 797-9541
17440 W. Bluemound Rd, Suite B-1,
Brookfield, WI
Programs & Services
Boxing, Cardio Kickboxing, Gym Classes, Gym Equipment, Kickboxing, Martial Arts, Mixed Martial Arts

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Curves Brookfield WI - North
17495 W. Capitol Drive
Brookfield, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Brookfield Fitness Center
(262) 497-1493
17800 W. Bluemound Rd.
Brookfield, WI
Programs & Services
Jazzercise

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J K Lees Tae Kwon DO
(262) 783-5131
12645 W Lisbon Rd
Brookfield, WI
 
Elite Fitness & Racquet Clubs
(262) 786-3330
600 N Barker Rd
Brookfield, WI
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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