Exercise Classes Brockton MA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Old Colony YMCA
(508) 583-2155
465 Main St
Brockton, MA
Workout World
(508) 583-5888
75 Campanelli Industrial Drive
Brockton, MA
Petronelli Brothers Gym
28 Petronelli Way
Brockton, MA
Tanorama Professional Suntanning Center
(508) 586-7744
1285 Belmont St
Brockton, MA
Thorney Lea Golf Shop
(508) 586-2171
159 Torrey St
Brockton, MA
Fitness Forum Physical Therapy and Preventive Medcne
(508) 580-0144
110 Liberty St
Brockton, MA
Tga Nautilus Fitness
(508) 583-7322
244 Liberty St
Brockton, MA
Brockton Country Club
508- 588-8439
265 Samuel Ave
Brockton, MA
Jenny Craig Weight Loss Centres
(508) 583-0500
165 Westgate Dr
Brockton, MA
Metro South Athletic Club
(508) 588-3444
85 Liberty Street
Brockton, MA
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Exercise to Manage Blood Sugar

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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