Exercise Classes Brazil IN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Curves Brazil
557 E. U.S. Hwy. 40
Brazil, IN
 
Outdoor Recreation Club Inc
(812) 877-2911
10625 E Seelyville Ave
Brazil, IN
 
Anytime Fitness
(812) 235-8463
101 South Fruitridge Avenue
Terre Haute, IN
 
Anytime Fitness Terre Haute, IN
(812) 235-8463
101 South Fruitridge Avenue
Terre Haute, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Terre Haute Parks and Recreation Deming Park
(812) 232-0147
500 S Fruitridge Ave
Terre Haute, IN
 
Curves Brazil IN
557 E. U.S. Hwy. 40
Brazil, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Clay Youth League
(812) 448-8449
700 S Forest Ave
Brazil, IN
 
Fox Family Fitness
(812) 232-7584
2820 Franklin St
Terre Haute, IN
 
Huxford's Training Zone
(812) 460-4741
5799 East Newcomer Avenue
Terre Haute, IN
 
Wabash Valley Family Sports Center
(812) 877-1388
599 S Tabortown St
Terre Haute, IN
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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