Exercise Classes Bellevue WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Gdi the Goaltender Development Institute Inc
(425) 558-4338
1813 130th Ave NE
Bellevue, WA
 
Glendale Country Club
(425) 746-7944
13440 Main St
Bellevue, WA
 
Aikido Eastside
(425) 644-8539
13410 SE 32nd St
Bellevue, WA
 
Fitness Friends
(425) 444-2423
1467 130th Ave Ne
Bellevue, WA
 
Dana's Body Zone
(425) 649-9663
13410 SE 32nd St Ste A1
Bellevue, WA

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Sunset North Fitness Center
(425) 564-8322
3060 139th Ave SE
Bellevue, WA
 
Heroics
(425) 869-6400
12828 Northup Way Ste 400
Bellevue, WA

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Sportzal Inc
(425) 451-4784
800 118th Ave NE
Bellevue, WA
 
Eastside Fitness Studio
(425) 454-5106
325 118th Ave SE
Bellevue, WA
 
Yoga Centers
(425) 746-7476
2255 140th Ave NE Ste F
Bellevue, WA
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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