Exercise Classes Bellevue WA

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

24 Hour Fitness Bellevue Sport Gym
1505 140th Avenue NE
Bellevue, WA
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Crossfit 425
(425) 885-4466
1820 130th Ave NE
Bellevue, WA

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Your Balanced Body Pilates Studio
(425) 637-9850
11810 NE 8th St
Bellevue, WA
 
Sports Reaction Center
(425) 643-9778
13434 NE 16th St Ste 210
Bellevue, WA
 
Eastside Fitness Studio
(425) 454-5106
325 118th Ave SE
Bellevue, WA
 
Eth Body Styling
(425) 401-0469
13622 Ne 20th St Ste A
Bellevue, WA
 
Fitness Friends
(425) 444-2423
1467 130th Ave Ne
Bellevue, WA
 
Northwest CrossFit Bellevue
(425) 881-4440
13203 Northeast 16th Street
Bellevue, WA
 
Dana's Body Zone
(425) 649-9663
13410 SE 32nd St Ste A1
Bellevue, WA

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Glendale Country Club
(425) 746-7944
13440 Main St
Bellevue, WA
 
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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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