Exercise Classes Beaver Dam WI

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Watertown Snap Fitness
(920) 545-0115
1307 Memorial Dr
Watertown, WI
Promotion
Call To Join Today!
Hours
Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Services
Fitness Center, Free Weights, Personal Training, Tanning

Y M C A Before and After School Child Care
(920) 887-8811
117 Park Ave
Beaver Dam, WI
 
Anytime Fitness Beaver Dam, WI
(920) 988-2377
1626 N. Spring St
Beaver Dam, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Abundance Acupuncture and Herbs
(920) 887-4114
Beaver Dam Mall
Beaver Dam, WI
 
Get Fit Health Club
(920) 887-7601
1227 Madison St
Beaver Dam, WI
 
Sports Medicine Center
(920) 887-4114
707 S University Ave
Beaver Dam, WI
 
Anytime Fitness
(920) 988-2377
1626 N. Spring St
Beaver Dam, WI
 
Jazzercise Beaver Dam Wilson School
(920) 887-8274
310 West St.
Beaver Dam, WI
Programs & Services
Jazzercise

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Curves Beaver Dam WI
302 S. Spring St.
Beaver Dam, WI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Beaver Dam Snap Fitness
(920) 356-0600
1659 N. Spring St. Suite 103
Beaver Dam, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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