Exercise Classes Aurora CO

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

24 Hour Fitness N. Aurora Chambers Rd Sport Gym
512 S. Chambers Road
Aurora, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Aurora Spa
(303) 745-0237
16800 E Mississippi Ave
Aurora, CO
 
Curves For Women
(303) 306-9663
342 S Chambers Rd
Aurora, CO
 
Wg Centennial LLC
(303) 699-7900
18737 E Hampden Ave
Aurora, CO
 
Jazzercise Aurora Fitness Center
(303) 695-9016
16786 E Iliff
Aurora, CO
Programs & Services
Jazzercise

Data Provided by:
A1 Boxing & Fitness
(303) 696-2694
700 S Buckley Rd # M
Aurora, CO
 
The Martial and Bladed Arts Group
(303) 750-5807
15491 E Mississippi Ave
Aurora, CO
 
American Gymnastics Center
(303) 766-1038
18801 E Hampden Ave Ste 180
Aurora, CO
 
Bally Total Fitness
(303) 351-5287
13801 E Exposition Ave
Aurora, CO

Data Provided by:
Rocky Mountain Lifting Club
(720) 858-0700
537 Olathe St
Aurora, CO
 
Data Provided by:

Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

Local Events

AORN 62nd Annual Congress - Association of Perioperative Registered Nurses
Dates: 3/7/2015 – 3/12/2015
Location:
Denver
View Details