Exercise Classes Aurora CO

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

A1 Boxing & Fitness
(303) 696-2694
700 S Buckley Rd # M
Aurora, CO
Aurora Spa
(303) 745-0237
16800 E Mississippi Ave
Aurora, CO
The Martial and Bladed Arts Group
(303) 750-5807
15491 E Mississippi Ave
Aurora, CO
Less Inches
(303) 369-9727
1555 S Havana St Unit Qq
Aurora, CO
Aurora Bally Total Fitness
13801 E Exposition Ave
Aurora, CO
24 Hour Fitness N. Aurora Chambers Rd Sport Gym
512 S. Chambers Road
Aurora, CO
Curves For Women
303- 306-9663
342 S Chambers Rd
Aurora, CO
Lemon Spa
(303) 364-1177
306 S Ironton St Unit B
Aurora, CO
24 Hour Fitness Aurora Express Gym
18737 Hampden Avenue
Aurora, CO
Heartwood Swim Fitness
303- 693-3550
15528 E Hampden Cir
Aurora, CO
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Exercise to Manage Blood Sugar

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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