Exercise Classes Arlington TX

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Inches A Weigh
(817) 557-5730
3701 S Cooper St
Arlington, TX
 
24 Hour Fitness Arlington Sport Gym
1131 W. Arbrook Blvd.
Arlington, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Metro Flex Gym
(817) 465-9331
2921 S Cooper St # 109
Arlington, TX
 
Total Soccer
(817) 784-8006
4132 S Cooper St
Arlington, TX
 
Preffered Personal Training
(817) 303-0700
805 Secretary Dr Ste B
Arlington, TX
 
24 Hour Fitness
(817) 465-2600
1131 W Arbrook Blvd
Arlington, TX
 
Escape Day Spa
(817) 466-8200
3610 S Cooper St
Arlington, TX
 
24 Hour Fitness
(817) 468-4222
3775 S Cooper St
Arlington, TX
 
24 Hour Fitness Arlington Magic Sport Gym
3775 S. Cooper Street
Arlington, TX
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Sassy Productions
(817) 465-1832
2921 S Cooper St
Arlington, TX
 
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Exercise to Manage Blood Sugar

Provided by: 

By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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