Exercise Classes Anoka MN

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise.

Va Graphics
(763) 323-7000
6415 Highway 10 Nw
Anoka, MN
 
Shannon Marie Salon and Day Spa
(763) 576-0003
9457 Highway 10 Nw
Anoka, MN
 
Porter Bll prsnal Trning Ftnes
(320) 274-5976
10734 Imhoff Ave Nw
Annandale, MN
 
Southbrook Golf Club Pro Shop and Restaurant
(320) 274-5355
Maintenance Bldg
Annandale, MN
 
Healthquest Athletic Club
(763) 421-8103
14100 Sunfish Lake Blvd NW
Anoka, MN
 
Ramsey It Figures Inc
(763) 433-0773
14063 Saint Francis Blvd
Anoka, MN
 
Snap Fitness
(763) 433-9083
3841 St. Francis Blvd.
Anoka, MN
 
Anytime Fitness Ramsey, MN
(763) 712-3445
7876 Sunwood Drive NW, Suite 100A
Ramsey, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anoka Snap Fitness
(763) 433-9083
3841 St. Francis Blvd.
Anoka, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Jazzercise Anoka Knights of Columbus Hall
(612) 834-0970
2421 4th Ave.
Anoka, MN
Programs & Services
Jazzercise

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Exercise to Manage Blood Sugar

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By James Keough

Couch potatoes take note, especially those with type-2 diabetes—exercise may be the best way to manage your blood sugar. So what’s new about that? Anyone diagnosed with diabetes knows (or at least has been told) to lose weight, watch what they eat, quit smoking, and get regular exercise. But those same people will tell you how hard it is to make all those changes simultaneously. So the big question is, which one has the most effect on blood sugar?

In the journal Diabetologia, researchers recently reviewed 103 studies involving more than 10,000 people and found that studies advocating exercise alone lowered blood sugar levels two times better than those testing multipronged approaches. But don’t think that means you face hours-long workouts or sessions with a drill-sergeant personal trainer—studies investigating those approaches showed no better results than regimens specifying less exercise time and group sessions.

The trick, of course, is to get started. Take a stroll after dinner, park at the far end of the lot and walk to the store, take the stairs when you can—and as you get stronger (and feel better), you can increase your level of activity.

Author: James Keough

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