Mental Clarity Englewood CO

Most physical activities, on the other hand, did not prove that helpful. Team sports and ballroom dancing were exceptions, perhaps because they require the mental rigor of working with partners or learning complex steps.

Lauren C Seeberger, MD
(303) 788-7667
701 E Hampden Ave Ste 530
Englewood, CO
Specialties
Neurology
Gender
Female
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1988

Data Provided by:
John Hugh Mc Vicker, MD
(303) 788-4000
701 E Hampden Ave Ste 510
Englewood, CO
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1981
Hospital
Hospital: Swedish Med Ctr, Englewood, Co
Group Practice: Rocky Mountain Neurosurgical Alliance Pc

Data Provided by:
Brian Howard Wieder, MD
(303) 788-4000
701 E Hampden Ave Ste 510
Englewood, CO
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1991

Data Provided by:
Jane Arlette Burnham, MD
(303) 788-7440
701 E Hampden Ave Ste 320
Englewood, CO
Specialties
Neurology
Gender
Female
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1985

Data Provided by:
Rajeev Kumar, MD
(303) 788-7667
701 E Hampden Ave Ste 530
Englewood, CO
Specialties
Neurology
Gender
Male
Education
Medical School: Univ Of Saskatchewan, Coll Of Med, Saskatoon, Sask, Canada
Graduation Year: 1991

Data Provided by:
Scott Paul Falci, MD
(303) 761-5281
3425 S Clarkson St
Englewood, CO
Specialties
Neurological Surgery
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1985

Data Provided by:
Antoinette V Genovese, MD
2955 S Broadway
Englewood, CO
Specialties
Neurology
Gender
Female
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1985

Data Provided by:
Scott Paul Falci
(303) 761-5281
3425 S Clarkson St
Englewood, CO
Specialty
Neurosurgery

Data Provided by:
Maureen Anne Leehey, MD
Littleton, CO
Specialties
Neurology
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1986

Data Provided by:
Lauren C Seeberger
(303) 788-4600
701 E Hampden Ave
Englewood, CO
Specialty
Neurology

Data Provided by:
Data Provided by:

Exercise Your Gray Matter

Provided by: 

Quick: What’s a ten-letter term for mental clarity? If you said “crosswords,” write that down in pen.People who do crossword puzzles, play chess, or otherwise manage to keep their brains busy increase their chances of staying mentally sharp, according to a new report in the New England Journal of Medicine. It’s sort of like jogging for the brain.

In the study, re-searchers charted the leisure activities of people over 75 for up to 21 years (the median follow-up was five years). The volunteers lowered their risk of dementia by 7 percent for every additional day per week that included a mentally stimulating activity. People who “worked out” 11 or more times a week saw a full 63 percent drop compared to the least active players. Beneficial activities also included reading and playing other board games such as checkers and backgammon.

Most physical activities, on the other hand, did not prove that helpful. Team sports and ballroom dancing were exceptions, perhaps because they require the mental rigor of working with partners or learning complex steps. Researchers aren’t sure why mental exercise makes such a difference. One theory is that it enriches neural connections, slowing the loss that occurs naturally with age. The sooner you start working that brain, the better, says study author JoeVerghese, an assistant professor of neurology at Albert Einstein College of Medicine in New York. So put down that putter and pick up the morning paper instead.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...