Natural Cold Fighting Remedies Sidney OH

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Brown & Associates
(937) 497-8779
679 North Vandemark Road
Sidney, OH
 
Billing Randi Massage Therapist
(937) 394-4601
14990 State Route 119 East
Anna, OH
 
Booher- Conrad B District Of Columbia
(937) 773-5518
1236 Aiken Road
Piqua, OH
 
Bausman Melissa LMT
(937) 773-2188
420 North Main Street
Piqua, OH
 
Fort Loramie Chiropractic
(937) 295-2212
20 South Main Street
Fort Loramie, OH
 
C V S/ Pharmacy
(937) 667-4032
914 W Main St
Tipp City, OH
 
C V S/ Pharmacy
(937) 778-6094
154 N College St
Piqua, OH
 
Apple Valley Candles & Supplies
(937) 615-0424
431 West High Street
Piqua, OH
 
Booher Conrad B District Of Columbia
(937) 773-5452
1760 West High Street
Piqua, OH
 
Chastity Layne
(937) 335-7300
1295 Archer Drive
Troy, OH
 

Essential Cold Fighters

Provided by: 

Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

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