Natural Cold Fighting Remedies Pierre SD

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Bennett Chiropractic Clinic
(605) 224-4496
107 East Capitol Avenue
Pierre, SD
 
Central Dakota Clay & Glass
(605) 224-0601
213 East Dakota Avenue
Pierre, SD
 
Bernard J Linn
(605) 945-1371
1601 N Harrison Ave
Pierre, SD
Specialty
Internal Medicine

Data Provided by:
Thomas John Huber
(605) 224-2010
640 E Sioux Ave
Pierre, SD
Specialty
Family Practice

Data Provided by:
Imran R Khawaja
(605) 224-5901
100 Mac Ln
Pierre, SD
Specialty
Internal Medicine

Data Provided by:
Bales Chiropractic
(605) 945-0199
108 East Missouri Avenue
Pierre, SD
 
Expressions of Health
(605) 224-5143
108 West Dakota Avenue
Pierre, SD
 
Noel Dennis Chicoine
(605) 224-2010
640 E Sioux Ave
Pierre, SD
Specialty
Family Practice

Data Provided by:
Jamie J Liudahl
(605) 224-5901
100 Mac Lane
Pierre, SD
Specialty
Family Practice

Data Provided by:
Cindi J Pochop
(605) 224-5901
100 Mac Lane
Pierre, SD
Specialty
Internal Medicine

Data Provided by:
Data Provided by:

Essential Cold Fighters

Provided by: 

Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...