Natural Cold Fighting Remedies Mount Vernon OH

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Elizabeth Seemann
740-507-7064 or 888-501-3972
101 E. Gambier St.
Mount Vernon, OH
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International Association for Colon Hydrotherapy (IACT)

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Bodywork Central
(740) 393-0240
333 Wooster Road
Mount Vernon, OH
 
Finishing Touch Salon
(740) 393-1765
106 West Vine Street
Mount Vernon, OH
 
Advanced Integrated Wellness Center
(740) 392-4878
306 East High Street
Mount Vernon, OH
 
Eyman Carl R District Of Columbia
(740) 397-1212
7 Woodlake Trail
Mount Vernon, OH
 
Mary Clark
(419) 362-8210
7731 CR 29 East
Bellville, OH
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International Association for Colon Hydrotherapy (IACT)

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Crescuillo James P District Of Columbia
(740) 397-8025
210 East Chestnut Street
Mount Vernon, OH
 
Body Therapy-Theresa Lybarger LMT
(740) 392-1123
20 East High Street
Mount Vernon, OH
 
Beery- Ralph H Jr District Of Columbia
(740) 392-0866
307 West Vine Street
Mount Vernon, OH
 
Davis Chiropractic
(740) 694-0553
170 South Main Street
Fredericktown, OH
 
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Essential Cold Fighters

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Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

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