Natural Cold Fighting Remedies Lynbrook NY

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Wendy Cuba-Danca
(516) 594-4999
Oceanside, NY
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American Holistic Health Association (AHHA)

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Steven Rosman
(516) 608-2806
2 Prohealth Plaza
Lake Success, NY
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American Holistic Medical Association (AHMA)

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Rev. Cheryl Caruso
(516) 885-4555
Manhasset, NY
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American Holistic Health Association (AHHA)

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Marta Hernandez
(718) 939-6086
138-54 64th Avenue
Flushing, NY
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American Holistic Medical Association (AHMA)

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Connie Attanasio
(917) 407-3582
6206 77th Place
Middle Village, NY
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American Holistic Medical Association (AHMA)

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Rev. Florence Washington
(718) 276-5575
121 N. Central Ave.
Valley Stream, NY
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International Association for Colon Hydrotherapy (IACT)

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Neil S. Aaron
(516) 221-3500
Wantagh, NY
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American Holistic Health Association (AHHA)

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Estrella Caban
(516) 967-3142
1180 Northern Blvd.
Manhasset, NY
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International Association for Colon Hydrotherapy (IACT)

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Valeriya Gibson
(718) 897-6605
97-13 64 Rd. L.L.
Rego Park, NY
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International Association for Colon Hydrotherapy (IACT)

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Carol Drake
(718) 272-8686
640 East 103rd St
Brooklyn, NY
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International Association for Colon Hydrotherapy (IACT)

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Essential Cold Fighters

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Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

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