Natural Cold Fighting Remedies Laramie WY

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

DINI Chiropractic Center
(307) 742-9378
253 North 3rd Street
Laramie, WY
 
Albany County Chiropractic Center
(307) 742-6840
807 South 3rd Street
Laramie, WY
 
Elk Mountain Herbs
(307) 742-0404
214 Ord Street
Laramie, WY
 
Front Range Beefalo Natural Meat
(307) 742-6072
Highway 287
Laramie, WY
 
Eden Health LLC
(307) 745-8898
1215 E. Park Ave
Laramie, WY
Specialty
Childbirth, Nutrition, Doula, Breastfeeding
Gender
Female
Education
BS, Various Certifications
Professional Memberships
ICEA

Cupps Mark Doctor of Chiropractic
(307) 742-4332
212 East Ivinson Avenue
Laramie, WY
 
Anatomy Works Therapeutic Massage
(307) 721-9030
2789 Riverside Drive
Laramie, WY
 
Cartouche Day Spa
(307) 742-0200
217 South 2nd Street
Laramie, WY
 
Connection To Health LLC
(307) 745-5463
2135 East Garfield Street
Laramie, WY
 
Lars E Peterson
(307) 745-8800
3116 Willett Drive
Laramie, WY
Specialty
Internal Medicine

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Essential Cold Fighters

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Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

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