Natural Cold Fighting Remedies Emporia KS

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Shaw Chiropractic
(620) 342-4006
603 Lincoln
Emporia, KS

Data Provided by:
VanEssa Kay Cook
(620) 343-2376
1301 W 12th Ave
Emporia, KS
Specialty
Family Practice

Data Provided by:
Scott A Smiley
(620) 343-2900
1301 W 12th Ave
Emporia, KS
Specialty
Internal Medicine

Data Provided by:
James A Barnett
(620) 342-2521
1301 West 12th Ave
Emporia, KS
Specialty
Internal Medicine

Data Provided by:
Todd M Detwiler
(620) 343-2900
1301 W 12th Ave
Emporia, KS
Specialty
Family Practice

Data Provided by:
Cy K Anderson
(620) 343-2900
1301 W 12th Ave
Emporia, KS
Specialty
Internal Medicine

Data Provided by:
Kendall Merritt Wright
(620) 343-2376
1301 W 12th Ave
Emporia, KS
Specialty
Family Practice

Data Provided by:
Robert H Stewart
(620) 343-2900
1301 W 12th Ave
Emporia, KS
Specialty
Family Practice

Data Provided by:
William Brock Kretsinger
(620) 342-2521
1301 West 12th Ave
Emporia, KS
Specialty
Internal Medicine

Data Provided by:
Pam D Harrison
(620) 343-2900
1301 W 12th Ave
Emporia, KS
Specialty
Family Practice

Data Provided by:
Data Provided by:

Essential Cold Fighters

Provided by: 

Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...