Natural Cold Fighting Remedies Brookings SD

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Eggers Chiropractic
(605) 692-7444
323 22nd Avenue Suite 100
Brookings, SD
 
Country Friends
(605) 693-6633
22217 468th Ave
Brookings, SD
 
2nd Glance Salon & Spa
(605) 692-3330
1027 Main Avenue
Brookings, SD
 
Arlington Chiropractic Clinic
(605) 983-5131
108 Main Avenue
Hetland, SD
 
Matt N Bien
(605) 697-9500
400 22nd Ave
Brookings, SD
Specialty
Internal Medicine, Pediatrics, Pediatric Internist

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Brookings Chiropractic
(605) 692-7222
323 22nd Avenue
Brookings, SD
 
Complete Care Chiropractic
(605) 692-2225
1453 6th Street
Brookings, SD
 
BALO Enterprises Inc Schaefferil
(605) 629-3371
20612 480th Avenue
White, SD
 
Flandreau Chiropractic Clinic PC
(605) 997-3733
109 East 2nd Avenue
Flandreau, SD
 
Linda S Youngren
(605) 697-9500
400 22nd Ave
Brookings, SD
Specialty
Family Practice

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Essential Cold Fighters

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Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

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