Natural Cold Fighting Remedies Auburn AL
Essential Cold Fighters
Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:
Immune boosting blend:
1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils
Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.
Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils
Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.
Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.
Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.
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Horizons Art & Humanities Lecture Series
Dates: 10/1/2013 – 10/1/2013
Board of Education BuildingAlexander City
This lecture series, held each Monday at 1:30 pm in the Spring and Fall, explores new subjects in cooperative study and discussion. Previous speakers Dr. Wayne Flynt, Dolores Hydock and speakers from the Air War College. Please call the Board of Education for specific scheduling. 256-234-8691