Natural Cold Fighting Remedies Arlington VA

Here in the following article, you will find some easy'to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe. So read on to learn how to make these blends to fight flu at home.

Jeanne Shiffman
(703) 671-2700
1225 Martha Curtis Drive+ Suite C-1
Alexandria, VA
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American Holistic Medical Association (AHMA)

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Xavier Rivera
(202) 445-4940
3240 Jones Ct. NW
Washington, DC
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International Association for Colon Hydrotherapy (IACT)

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Melissa Winkel
(703) 548-0085
2201 Mt. Vernon Avenue
Alexandria, VA
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International Association for Colon Hydrotherapy (IACT)

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Kelly Matthews
(202) 234-7227
2913 Georgia Ave.+ NW
Washington, DC
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International Association for Colon Hydrotherapy (IACT)

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Meredith Heinemeier
(703) 533-2153
300 N. Washington St.+ Suite 304
Falls Church, VA
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International Association for Colon Hydrotherapy (IACT)

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Marie Steinmetz
(703) 671-2700
1225 Martha Custis Drive+ Suite C-1
Alexandria, VA
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American Holistic Medical Association (AHMA)

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Ellen LaBelle
(301) 529-9190
3514 Duff Drive
falls Church, VA
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American Holistic Medical Association (AHMA)

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Myrtle Burge
(202) 607-8184
3240 Jones Court NW
Washington, DC
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International Association for Colon Hydrotherapy (IACT)

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Martina Washington
(202) 544-9595
426 8th St.+ SE 2nd Floor
Washington, DC
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International Association for Colon Hydrotherapy (IACT)

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Matt Irwin
(703) 780-1261
1240 North Pitt Street
Alexandria, VA
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American Holistic Medical Association (AHMA)

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Essential Cold Fighters

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Rhonda Bridges King, a certified aromatherapy practitioner in Venice, Florida, recommends these easy-to-mix essential oil blends to alleviate cold and flu symptoms and help you breathe easier:

Immune boosting blend:

1 ounce jojoba oil
3 drops each lemon, tea tree, and ravensara oils
1 drop each peppermint and juniper oils

Mix together all ingredients, and rub the entire blend on your throat, chest, and the bottoms of your feet three to five times a day.

Decongestant steam blend (to clear up sinuses):
1 drop each laurel leaf and rosemary oils
2 drops each eucalyptus, cypress, and tea tree oils

Add one drop of this blend to a bowl of steamy—not boiling—water, and hold your face over the bowl for five to 10 minutes to ease swollen sinuses. And, for enhanced effects, drape a towel over your head to breathe in the aroma.

Expectorant steam blend (to break up phlegm in your chest):
Mix 2 drops each cedarwood, pine, ravensara, myrrh, eucalyptus, and tea tree oils in a small glass bottle.

Add one drop of this blend to a bowl of steamy water, and hold your face over the bowl for five to 10 minutes to clear away phlegm and loosen and break up congestion in your head and chest. Reseal the bottle and keep it out of direct sunlight, and this blend will last up to two years.

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