Naturopaths Laconia NH

Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don't go cold turkey - that can lead to lethargy, headaches, and mood swings - especially if you have a serious sweet tooth.

Dr.David G. Olarsch
(603) 536-4888
572 Tenney Mountain Highway
Plymouth, NH
Gender
M
Speciality
Naturopath
General Information
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

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Dr. Mardie Burckes-Miller Ed.D. CHES
(603) 535-2515
High St. MSC #22 Eating Disorders Program
Plymouth, NH
 
Dr.Khara Lucius
(603) 624-6222
20 Market Street
Manchester, NH
Gender
F
Speciality
Naturopath
General Information
Hospital: Elliott
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Dr.ROBYN CONTE
(603) 583-5181
23 Portsmouth Avenue, Suite A
Exeter, NH
Gender
F
Education
Medical School: SW College of Naturopathic Medicine
Year of Graduation: 2005
Speciality
Naturopath
General Information
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 7, reviews.

Data Provided by:
Jaclyn Chasse
(603) 647-0600
501 Riverway Place
Bedford, NH
Company
Northeast Center for Holistic Medicine
Industry
Naturopathic Doctor (ND)
Specialties & Therapies
Specialties : Infertility, Women's Health

Therapies : Herbal Medicine, Botanical Medicine, Homeopathy, Family Medicine, Natural Health, Pediatrics
Insurance
Receipt provided for reimbursement
Professional Affiliations
American Association of Naturopathic Physicians, Bastyr University

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Homeopathic Health Care
(603) 651-8256
16 Elm St
Wolfeboro, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Dr. Holly Donahue
(603) 742-4114
468 Central Avenue
Dover, NH
Company
Cura' Naturale Therapeutic Healing
Industry
Naturopathic Doctor (ND)

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Luke Huber
(603) 890-9900
289 Main Street
Salem, NH
Company
Huber Natural Health, LLC
Industry
Naturopathic Doctor (ND)
Specialties & Therapies
Specialties : Cancer, Allergies

Therapies : Botanical Medicine, Chelation Therapy, Mega-Vitamin Therapy, Nutritional Counseling, Natural Health, Orthomolecular Medicine
Insurance
Health Savings Accounts, Receipt provided for reimbursement
Professional Affiliations
American Association of Naturopathic Physicians, Bastyr University, New Hampshire Association of Naturopathic Doctors

Data Provided by:
Dr.David G. Olarsch
(603) 536-4888
572 Tenney Mountain Highway
Plymouth, NH
Gender
M
Speciality
Naturopath
General Information
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Dartmouth-Hitchcock
(603) 695-2500
100 Hitchcock Way,# 2
Manchester, NH
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

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Eliminating Sugar

Provided by: 

By Meghan Rabbitt

Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don’t go cold turkey—that can lead to lethargy, headaches, and mood swings—especially if you have a serious sweet tooth. To help you go sugar free without the side effects:
1 Have breakfast. Eating first thing in the morning can keep neuropeptide Y, an appetite-stimulating neurotransmitter, in check, which helps stave off late-day sugar cravings. Try a bowl of steel-cut oats or a hard-boiled egg and a rice cake.
2 Pack protein into every meal. The body digests protein more slowly than fats and carbohydrates, keeping you fuller longer, says Sue Moores, RD, a nutritionist in St. Paul, Minnesota. But reach for lean meats and plant-based sources of protein; too much fat gives galanin, another neuropeptide, a boost, setting you up for nighttime cravings.
3 Drink more water. Experts agree that one of the best ways to keep any kind of food craving at bay is to stay hydrated. What’s more, research shows that eating water-heavy foods (think melons and tomatoes) leads to a higher level of appetite satisfaction, which can also minimize cravings.
4 Spice things up. Cinnamon, allspice, and vanilla can go a long way to satisfy a sweet tooth. Add a dash of cinnamon or a drizzle of vanilla over a bowl of fruit.
5 Avoid sweets altogether—even sugar alternatives, says Nicole Egenberger, ND, a naturopath in New York City. “Tasting something sweet can trigger the desire for more sweets, even if it’s a food that’s lower on the glycemic index.” A solution: Apply a few leaves of the gymnema sylvestre plant directly to your tongue and then chew and swallow; its anti-sweet saponins temporarily alter the way you experience the taste of sweets.
—Meghan Rabbitt

Author: Meghan Rabbitt

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