Naturopaths Huntington IN

Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don't go cold turkey - that can lead to lethargy, headaches, and mood swings - especially if you have a serious sweet tooth.

Susan Delagrange
(260) 432-2297
7916 W Jefferson Blvd
Fort Wayne, IN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Ruckel James S
(260) 436-5200
7313 W Jefferson Blvd
Fort Wayne, IN
 
Indiana Holistic Health Network
(812) 331-0886
P.O. Box 8172
Bloomington, IN

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Burns pet Health Inc.
(219) 531-4600
2301 Wittmer Lane
Valparaiso, IN

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Mannafest Wellness Center @ Martin Farms
(765) 755-3646
1885 E. CR 875 N
Springport, IN

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Nutrition Site For Senior
(260) 824-2260
932 N Main St
Bluffton, IN
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Grateful Day Health Products
(260) 436-8442
5743 Wilkie Dr Ste 6
Fort Wayne, IN
 
The Healing Room
(317) 205-1580
819 East 64th Street, Suite 236
Indianapolis, IN

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Nilsson's Natural Health Center
(574) 268-9922
934 North Detroit Street
Warsaw, IN

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Thomas Eyrich
(317) 872-8684
1717 W. 86th Street, Suite 220
Indianapolis, IN
Company
Dr. Thomas G. Eyrich
Industry
Acupuncturist, Chiropractor, Naturopath
Specialties & Therapies
Specialties : Menopause, Migraine, PMS, Weight Loss, Women's Health



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Eliminating Sugar

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By Meghan Rabbitt

Ousting the sweet stuff from your diet can temper a litany of health complaints, from high cholesterol to digestive woes. But don’t go cold turkey—that can lead to lethargy, headaches, and mood swings—especially if you have a serious sweet tooth. To help you go sugar free without the side effects:
1 Have breakfast. Eating first thing in the morning can keep neuropeptide Y, an appetite-stimulating neurotransmitter, in check, which helps stave off late-day sugar cravings. Try a bowl of steel-cut oats or a hard-boiled egg and a rice cake.
2 Pack protein into every meal. The body digests protein more slowly than fats and carbohydrates, keeping you fuller longer, says Sue Moores, RD, a nutritionist in St. Paul, Minnesota. But reach for lean meats and plant-based sources of protein; too much fat gives galanin, another neuropeptide, a boost, setting you up for nighttime cravings.
3 Drink more water. Experts agree that one of the best ways to keep any kind of food craving at bay is to stay hydrated. What’s more, research shows that eating water-heavy foods (think melons and tomatoes) leads to a higher level of appetite satisfaction, which can also minimize cravings.
4 Spice things up. Cinnamon, allspice, and vanilla can go a long way to satisfy a sweet tooth. Add a dash of cinnamon or a drizzle of vanilla over a bowl of fruit.
5 Avoid sweets altogether—even sugar alternatives, says Nicole Egenberger, ND, a naturopath in New York City. “Tasting something sweet can trigger the desire for more sweets, even if it’s a food that’s lower on the glycemic index.” A solution: Apply a few leaves of the gymnema sylvestre plant directly to your tongue and then chew and swallow; its anti-sweet saponins temporarily alter the way you experience the taste of sweets.
—Meghan Rabbitt

Author: Meghan Rabbitt

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