Cholesterol Counselor Lafayette CO

Eating foods and drinks with added phytosterols (plant stanols and sterols) is another way to drop your LDL. The American Heart Association recommends 2 to 3 grams a day of plant sterols to block the absorption of cholesterol and lower LDL by 5 to 10 percent.

David J Zoloto
(303) 861-3402
280 Exempla Cir
Lafayette, CO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Anuradha Gudavalli, MD
(585) 275-2121
2861 Shoshone Trl
Lafayette, CO
Specialties
Cardiology
Gender
Female
Education
Medical School: Jawaharlal Inst Of Post-Grad Med Educ, Madras Univ, Pondicherry
Graduation Year: 1994

Data Provided by:
Jamie Jonathan Doucet
(303) 544-1200
3000 Center Green Dr
Boulder, CO
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Jamie Jonathan Doucet, MD
(303) 544-1200
3000 Center Green Dr
Boulder, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1992

Data Provided by:
Robert W Fernie, MD
1950 Tincup Ct
Boulder, CO
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1932

Data Provided by:
Daniel P Drake
(303) 861-3402
280 Exempla Cir
Lafayette, CO
Specialty
Cardiovascular Disease

Data Provided by:
Fred A Crawford, MD
(720) 536-6500
1249 Kennedy Ave
Louisville, CO
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
James Bruce Chapman, MD
(303) 544-1200
5912 Brandywine Ct
Boulder, CO
Specialties
Cardiology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1980

Data Provided by:
Donald Charles Thompson, MD
(303) 426-5154
2481 Ranch Reserve Rdg
Westminster, CO
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1990

Data Provided by:
Rajesh K Sharma
(303) 426-5154
8300 Alcott St
Westminster, CO
Specialty
Cardiology, Cardiovascular Disease

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Data Provided by:

Elevated Cholesterol

Provided by: 

By Mark A. Moyad, MD, MPH

Q. My total cholesterol is normal, but my LDL (“bad cholesterol”) is elevated. Should I worry?

A. The short answer: Probably, but it depends on your HDL (good cholesterol) and triglyceride (the fat in your bloodstream) readings. Some doctors believe a high HDL (60 or more) cancels out the bad effects of a high LDL. However, researchers know an elevated LDL makes it harder for HDL to do its job. Think of LDL as a dump truck that drops trash on the street (blocking your arteries) and HDL as the street sweeper that cleans it up. If there are more dump trucks than street sweepers, the street will be congested. So I never like a patient’s LDL to be elevated, even when he or she has a high HDL or low triglycerides.

The good news: Simple changes can reduce your bad cholesterol and increase the good. For example, exercising for 30 minutes or more, four to five days a week, can lower LDL. In addition, recent research from the New England Journal of Medicine suggests the Mediterranean diet—low in saturated and trans fat, higher in healthy unsaturated fats, and lower in calories—reduces LDL cholesterol significantly better than other diets. This diet is rich in vegetables, lean fish, and chicken and low in red meat. A really low- or no-fat diet does a good job of lowering LDL at times, but may also unfortunately reduce HDL. Choose foods high in soluble fiber—whole grains, legumes, fruits, vegetables, nuts, and seeds—to reduce your LDL level. I recommend cereals that contain 10 to 15 grams of total fiber with several tablespoons of regular or golden flaxseed powder sprinkled on top. (Golden flax contains nearly twice the fiber as regular flax.) This will give you almost 20 grams of fiber in one bowl. Bonus: A low-fat, high-fiber breakfast provides lasting energy and lowers blood pressure—two big heart-healthy changes.

Eating foods and drinks with added phytosterols (plant stanols and sterols) is another way to drop your LDL. The American Heart Association recommends 2 to 3 grams a day of plant sterols to block the absorption of cholesterol and lower LDL by 5 to 10 percent.
But here’s the most important piece of advice: Heart disease can kill in an instant, so reduce your elevated LDL now because the potential health consequences of waiting simply aren’t worth it.

Mark A. Moyad, MD, MPH, is the author of Dr. Moyad’s No Bogus Science Health Advice
(Ann Arbor Media Group, October 2008).

4 Ways to Lower Cholesterol
∗ Niacin (a minimum of 100 to 200 mg a day) raises HDL and lowers LDL and triglycerides.
∗ Vitamin C (500 to 1,000 mg per day) can reduce inflammation in the arteries.
∗ Fish oil (500 to 1,000 mg daily) is another inflammation fighter.
∗ Red yeast rice extract (600 to 1,200 mg a day) can lower the production of cholesterol in the liver within a few weeks.

Author: Mark A. Moyad, MD, MPH

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