Orthostatic Hypotension Diagnosis & Treatment Minnetonka MN

In the US we're so preoccupied with high blood pressure and its risks (strokes, heart attacks, or heart failure) that we often overlook the dangers of low blood pressure (light-headedness, dizziness, occasional fainting spells). In fact, overzealous use of blood pressure - lowering medications is one of the primary causes of orthostatic hypotension.

Ted H Spooner, MD
(952) 993-3246
6500 Excelsior Blvd
St Louis Park, MN
Business
Park Nicollet Heart & Vascular Center
Specialties
Cardiology

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Ashfaq Ahmad Khan, MD
Hopkins, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Malta, Med Sch, Guardamangia, Malta
Graduation Year: 1992

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Venkata K Tholakanahalli, MD
Hopkins, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Bangalore Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1993

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Marvin S Segal, MD, FACC
(952) 941-3546
11062 Mount Curve Rd
Eden Prairie, MN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Graduation Year: 2007

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William Douglas Kimber, MD
(763) 520-2005
70 Gideons Point Rd
Excelsior, MN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1969
Hospital
Hospital: North Memorial Med Ctr, Robbinsdale, Mn; Cumberland Mem Hosp & E C U, Cumberland, Wi
Group Practice: Cardiovascular Consultants Ltd

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Raphael Joseph Weisberg, MD
(952) 938-6390
14501 Atrium Way Apt 233
Minnetonka, MN
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1941

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Donald V Mahony, MD, FACC
(307) 733-6075
11419 Clarion Way
Minnetonka, MN
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

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George Mikhail H Tadros, MD
(612) 625-9100
10214 Lee Dr
Eden Prairie, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Ain Shams Univ, Fac Of Med, Abbasia, Cairo, Egypt (330-04 Pr 1/71)
Graduation Year: 1995

Data Provided by:
Marvin S Segal, MD
(952) 941-3546
Eden Prairie, MN
Specialties
Medical Management, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1962
Hospital
Hospital: Abbott Northwestern Hosp, Minneapolis, Mn

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William Bert Nelson, MD
(952) 401-1935
75 Mound Ave
Excelsior, MN
Specialties
Cardiology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1993

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Effects of Low Blood Pressure

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By Stephen T. Sinatra, MD,a Board-certified cardiologist and author of The Sinatra Solution: Metabolic Cardiology (Basic Health Publications, 2008)

Absolutely it could. If springing to your feet causes you to feel light-headed, see black or white spots, or nearly keel over, you may have orthostatic hypotension. Put simply, orthostatic hypotension—orthostatic means “standing upright” and hypotension means “low blood pressure”—is the body’s temporary inability to adjust to changes in gravity. Usually when we stand up, our bodies automatically regulate blood flow as needed—by increasing heart rate and constricting blood vessels and veins, which increases blood pressure so blood can make it up into the brain. But when people with orthostatic hypotension stand up too quickly, venous blood pools in the legs rather than returning to the heart, blood pressure falls, and the brain does not get enough oxygen to maintain consciousness.

In the US we’re so preoccupied with high blood pressure and its risks (strokes, heart attacks, or heart failure) that we often overlook the dangers of low blood pressure (light-headedness, dizziness, occasional fainting spells). In fact, overzealous use of blood pressure–lowering medications is one of the primary causes of orthostatic hypotension.

Assuming you’ve ruled out other reasons for your dizziness—low blood sugar, dehydration, anemia, heart problems, medications—you can minimize, if not eliminate, your symptoms by making these simple changes.

Eat smart
Adding more salt increases volume expansion and therefore pressure in blood vessels, which is why people with high blood pressure should avoid it and those with too low blood pressure may want to add an extra dash. But that doesn’t give you license to tear into a bag of potato chips or load up on processed food. Instead, choose healthy salt sources. Swap your generic table salt for mineral-rich kosher salt, sea salt, Himalayan salt, or Celtic salt; munch on a dill pickle; or sip a cup or two of organic canned soup once a day. A handful of organic, salted nuts (cashews or almonds) also increases your salt intake—and provides plenty of healthy protein and minerals.
Eat smaller and more frequent meals throughout the day to prevent dizziness caused by low blood sugar, which exacerbates orthostatic hypotension. Be sure to balance each meal with low-glycemic carbohydrates (fruits, vegetables, and whole grains), healthy fats (olive oil, avocado, nuts, and seeds), and lean proteins (chicken, fish, eggs, lentils, and tofu).
Caffeine can temporarily raise blood pressure, so drink one to two cups of coffee or black or green tea in the morning, when blood pressure is at its lowest.
Drink plenty of fluids since dehydration can cause low blood pressure, and cut back on alcohol, which can cause low blood sugar, aggravating orthostatic hypotension.

Step it up
Engage in light exercise to get the blood flowing, such as walking (stairs or a flat surface), up...

Author: Stephen T. Sinatra, MD

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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