Orthostatic Hypotension Diagnosis & Treatment Michigan City IN

In the US we're so preoccupied with high blood pressure and its risks (strokes, heart attacks, or heart failure) that we often overlook the dangers of low blood pressure (light-headedness, dizziness, occasional fainting spells). In fact, overzealous use of blood pressure - lowering medications is one of the primary causes of orthostatic hypotension.

Joseph Rosenblum, DO
(219) 874-1400
1000 Washington St
Michigan City, IN
Specialties
Cardiology, Vascular Medicine
Gender
Male
Education
Medical School: Western U Hlt Sci Col Osteo Med Of The Pacific, Pomona Ca 91766
Graduation Year: 1983
Hospital
Hospital: St Anthony Med Ctr, Crown Point, In; St Margaret Mercy Health Care, Hammond, In; Porter Mem Hosp, Valparaiso, In; St Anthony Hosp, Michigan City, In
Group Practice: Cardiovascular Associates Inc

Data Provided by:
William G Espar, MD
(219) 874-1400
1000 Washington St
Michigan City, IN
Specialties
Cardiology
Gender
Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1988

Data Provided by:
George John Grcevich, MD
(219) 874-1400
1000 Washington St
Michigan City, IN
Specialties
Cardiology, Internal Medicine
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1974

Data Provided by:
Dr. Fletcher
1000 Washington Street
Michigan City, IN
Gender
M
Speciality
Cardiologist
General Information
Hospital: St Anthony Memorial
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided by:
Dr.William Espar
(219) 874-1400
1000 Washington Street
Michigan City, IN
Gender
M
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth
Year of Graduation: 1988
Speciality
Cardiologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.8, out of 5 based on 2, reviews.

Data Provided by:
Vidya Kora
(219) 874-3313
3723 Franklin St
Michigan City, IN
Specialty
Cardiology, Internal Medicine

Data Provided by:
Linda Rempala, MD
(219) 874-8900
3955 N Wozniak Rd
Michigan City, IN
Specialties
Cardiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
William George Espar
(219) 874-1400
1000 Washington St
Michigan City, IN
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
George John Grcevich
(219) 874-1400
1000 Washington St
Michigan City, IN
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Christopher D Powers, MD
607 Jefferson Ave
La Porte, IN
Specialties
Internal Medicine, Cardiovascular Diseases
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1987

Data Provided by:
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Effects of Low Blood Pressure

Provided by: 

By Stephen T. Sinatra, MD,a Board-certified cardiologist and author of The Sinatra Solution: Metabolic Cardiology (Basic Health Publications, 2008)

Absolutely it could. If springing to your feet causes you to feel light-headed, see black or white spots, or nearly keel over, you may have orthostatic hypotension. Put simply, orthostatic hypotension—orthostatic means “standing upright” and hypotension means “low blood pressure”—is the body’s temporary inability to adjust to changes in gravity. Usually when we stand up, our bodies automatically regulate blood flow as needed—by increasing heart rate and constricting blood vessels and veins, which increases blood pressure so blood can make it up into the brain. But when people with orthostatic hypotension stand up too quickly, venous blood pools in the legs rather than returning to the heart, blood pressure falls, and the brain does not get enough oxygen to maintain consciousness.

In the US we’re so preoccupied with high blood pressure and its risks (strokes, heart attacks, or heart failure) that we often overlook the dangers of low blood pressure (light-headedness, dizziness, occasional fainting spells). In fact, overzealous use of blood pressure–lowering medications is one of the primary causes of orthostatic hypotension.

Assuming you’ve ruled out other reasons for your dizziness—low blood sugar, dehydration, anemia, heart problems, medications—you can minimize, if not eliminate, your symptoms by making these simple changes.

Eat smart
Adding more salt increases volume expansion and therefore pressure in blood vessels, which is why people with high blood pressure should avoid it and those with too low blood pressure may want to add an extra dash. But that doesn’t give you license to tear into a bag of potato chips or load up on processed food. Instead, choose healthy salt sources. Swap your generic table salt for mineral-rich kosher salt, sea salt, Himalayan salt, or Celtic salt; munch on a dill pickle; or sip a cup or two of organic canned soup once a day. A handful of organic, salted nuts (cashews or almonds) also increases your salt intake—and provides plenty of healthy protein and minerals.
Eat smaller and more frequent meals throughout the day to prevent dizziness caused by low blood sugar, which exacerbates orthostatic hypotension. Be sure to balance each meal with low-glycemic carbohydrates (fruits, vegetables, and whole grains), healthy fats (olive oil, avocado, nuts, and seeds), and lean proteins (chicken, fish, eggs, lentils, and tofu).
Caffeine can temporarily raise blood pressure, so drink one to two cups of coffee or black or green tea in the morning, when blood pressure is at its lowest.
Drink plenty of fluids since dehydration can cause low blood pressure, and cut back on alcohol, which can cause low blood sugar, aggravating orthostatic hypotension.

Step it up
Engage in light exercise to get the blood flowing, such as walking (stairs or a flat surface), up...

Author: Stephen T. Sinatra, MD

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...

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