Leafy Greens Seattle WA
Specialties & Therapies
Specialties : Heart Disease, Diabetes, Obesity
Therapies : Nutrition Education
VIBRANCE Nutrition and Fitness
Nutritionist, Personal Trainer
Specialties & Therapies
Specialties : Fatigue, Gastrointestinal Concerns, Irritable Bowel Syndrome, Weight Loss, Women's Health
Therapies : Nutritional Counseling, Sports Performance Consulting, Whole Foods Cooking
Bastyr University, Institute for Integrative Nutrition
DEANNA MINICH, CN
Specialties & Therapies
Specialties : Irritable Bowel Syndrome, Indigestion, Chronic Fatigue, Anxiety, Women's Health
Therapies : Whole Foods Cooking, Qi Gong, Acupuncture, Acupressure
Receipt provided for reimbursement
National Certification Commission for Acupuncture and Oriental Medicine, Brenneke School of Massage, Bastyr University
Family Practice, Nutrition
Medical School: Cebu Inst Of Med, Cebu City, Philippines
Graduation Year: 1983
Wellness Training, Urology, Supplements, Stress Management, Research, Rheumatology, Preventive Medicine, Osteopathic/Manipulation, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Immunology, Herbal Medicine, General Practice, Gastroenterology, Fitness/Exercise, Family Practice, Diabetes, Dermatology, Cognitive Therapy, Coaching, Cardiovascular Disease
American Holistic Medical Association
Acupressure, Animal Health, Aromatherapy, BEST, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Colon Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Naturopathy, Nutrition, Remote Healing, Wellness Centers
By Lindsey Galloway
Craving salads this time of year—but tired of the same old bowl of greens? Move over, iceberg: These leafy greens will transform your next salad and help you get your recommended daily veggie intake. San Francisco-based chef and nutrition consultant Grace Avila shares her favorite preparations and pairings for the following eight super-greens.
If you’re looking to make the switch from iceberg, this mild-flavored lettuce will deliver the satisfying crunch you crave along with eight times more vitamin A and six times more vitamin C than its light green counterpart. These leaves also provide higher levels of potassium and folic acid than other types of lettuce.
Salad Savvy: Pair this lettuce with a mustard vinaigrette to pep up the mild flavor. Toss in hard-boiled eggs, grape tomatoes, and boiled red potatoes for a French-style salad that’ll complement most dishes.
Beyond a Bowl of Greens: Top a veggie pizza with chopped romaine immediately after cooking for an extra layer of flavor (and nutrients!).
A member of the mustard family, arugula has a pungent, peppery flavor. Along with nutrients like vitamin C and beta-carotene, arugula offers more omega-3s than other greens, providing about 47 mg in 1 ounce of uncooked leaves. Bonus: Arugula was prized as an aphrodisiac among ancient Romans and Egyptians.
Salad Savvy: Try a creamy yogurt-based dressing to cut arugula’s strong flavor. Mix 1 cup yogurt with 1/2 cup lemon juice and 2 tablespoons honey.
Beyond a Bowl of Greens: In late fall, when basil begins to fade and frost-tolerant arugula still soldiers on, make a peppery pesto by mixing arugula leaves with olive oil, walnuts, garlic cloves, and Parmesan cheese.
Like other members of the all-important cruciferous vegetable family, delicate watercress is packed with enzymes known as isothiocyanates, which have been shown to prevent cancer. One recent study even showed a 23 percent decrease in DNA damage to white blood cells—an early indicator of whole-body cancer risk—after two months of eating a cereal bowl full of watercress each day.
Salad Savvy: Tone down the spicy-herb quality of watercress with a sweet dressing. Mix 1/4 cup orange juice, 1/4 cup olive oil, and 2 tablespoons lemon juice. (Add 2 teaspoons honey for more sweetness.)
Beyond a Bowl of Greens: Puree the leaves with lemon juice, olive oil, salt, and pepper to make a pungent, herby dressing for other greens.
Gram for gram, kale contains more nutrients than most other greens combined. Just 1 cup delivers twice your daily requirement of vitamin A and nearly seven times the recommended amount of vitamin K, an essential for bone and blood health. Kale also carries a hefty load of calcium, copper, and manganese, all three of which help ward off bone loss and help the body absorb iron.
Salad Savvy: Most chefs steer clear of serving this tough green raw, but chopping it into thin strips and massaging them with vinegar an...
Author: Lindsey Galloway
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Test Event 42
Dates: 7/31/2014 – 7/31/2014
Basement Show Seattle
220 Nickerson Street
This is only a test