Leafy Greens Fort Walton Beach FL
Eglin Afb, FL
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
International Society of Sports Nutrition
Boca Raton, FL
Weight Loss, Diet Plans
Boynton Beach, FL
Cardiology Associates of South Florida
Nutrition, Internal Medicine
Insurance Plans Accepted: MedicareMedicaidHealthy District of Palm Beach CountyUnited HealthBCBSAetnaCignaGHIHumana
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: No
Emergency Care: Yes
Primary Hospital: Delray Medical Center, Bethesda Medical Center, Boca Raton Community Hospital
Residency Training: Mt. Sinai and St Lukes Roosevelt New York
Medical School: Mt. Sinai Medical School, 1984
Member Organizations: AMERICAN HEART ASSOCIATION AMERICAN COLLEGE OF CARDIOLOGY
Awards: American Red Cross Hero Appreciation Award for Head of Pharmacy Delray Medical Center
Languages Spoken: English,Spanish,French,German
Pompano Beach, FL
Allergy & Immunology, Nutrition
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1973
By Lindsey Galloway
Craving salads this time of year—but tired of the same old bowl of greens? Move over, iceberg: These leafy greens will transform your next salad and help you get your recommended daily veggie intake. San Francisco-based chef and nutrition consultant Grace Avila shares her favorite preparations and pairings for the following eight super-greens.
If you’re looking to make the switch from iceberg, this mild-flavored lettuce will deliver the satisfying crunch you crave along with eight times more vitamin A and six times more vitamin C than its light green counterpart. These leaves also provide higher levels of potassium and folic acid than other types of lettuce.
Salad Savvy: Pair this lettuce with a mustard vinaigrette to pep up the mild flavor. Toss in hard-boiled eggs, grape tomatoes, and boiled red potatoes for a French-style salad that’ll complement most dishes.
Beyond a Bowl of Greens: Top a veggie pizza with chopped romaine immediately after cooking for an extra layer of flavor (and nutrients!).
A member of the mustard family, arugula has a pungent, peppery flavor. Along with nutrients like vitamin C and beta-carotene, arugula offers more omega-3s than other greens, providing about 47 mg in 1 ounce of uncooked leaves. Bonus: Arugula was prized as an aphrodisiac among ancient Romans and Egyptians.
Salad Savvy: Try a creamy yogurt-based dressing to cut arugula’s strong flavor. Mix 1 cup yogurt with 1/2 cup lemon juice and 2 tablespoons honey.
Beyond a Bowl of Greens: In late fall, when basil begins to fade and frost-tolerant arugula still soldiers on, make a peppery pesto by mixing arugula leaves with olive oil, walnuts, garlic cloves, and Parmesan cheese.
Like other members of the all-important cruciferous vegetable family, delicate watercress is packed with enzymes known as isothiocyanates, which have been shown to prevent cancer. One recent study even showed a 23 percent decrease in DNA damage to white blood cells—an early indicator of whole-body cancer risk—after two months of eating a cereal bowl full of watercress each day.
Salad Savvy: Tone down the spicy-herb quality of watercress with a sweet dressing. Mix 1/4 cup orange juice, 1/4 cup olive oil, and 2 tablespoons lemon juice. (Add 2 teaspoons honey for more sweetness.)
Beyond a Bowl of Greens: Puree the leaves with lemon juice, olive oil, salt, and pepper to make a pungent, herby dressing for other greens.
Gram for gram, kale contains more nutrients than most other greens combined. Just 1 cup delivers twice your daily requirement of vitamin A and nearly seven times the recommended amount of vitamin K, an essential for bone and blood health. Kale also carries a hefty load of calcium, copper, and manganese, all three of which help ward off bone loss and help the body absorb iron.
Salad Savvy: Most chefs steer clear of serving this tough green raw, but chopping it into thin strips and massaging them with vinegar an...
Author: Lindsey Galloway
Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...