Healthy Food For Depression Winnemucca NV

Nutrients, like antidepressant medications, work by affecting neurotransmitters in the brain—chemicals such as serotonin, dopamine, norepinepherine, and endorphins that send messages between nerve cells, called neurons. In order for neurotransmitters to form, the brain needs nutrients, such as amino acids, vitamins, and minerals. If the brain has a shortage of these nutrients, an abnormal number of neurotransmitters can result.

Rainbows End Natural Foods & Restaurant
(702) 737-1338
1100 East Sahara Ave.
Las Vegas, NV

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Fresh & Easy Neighborhood Market
(702) 240-7487
9475 W Desert Inn Rd
Las Vegas, NV
 
Whole Foods Market
(702) 942-1500
7250 W Lake Mead Blvd
Las Vegas, NV
 
Fresh & Easy Neighborhood Market
(702) 567-1354
1400 S Boulder Hwy
Henderson, NV
 
Whole Foods Market
(702) 458-9427
517 North Stephanie St
Henderson, NV
 
Fresh & Easy Neighborhood Market
(702) 617-0470
7380 S Eastern Ave Ste 109-B
Las Vegas, NV
 
Siemens Health Food Store
7023854404?
1124 S Maryland Pkwy
Las Vegas, NV
 
Rainbow's End Natural Foods
(702) 737-7282
1100 E Sahara Ave Ste 101
Las Vegas, NV
 
Fresh & Easy Neighborhood Market
(702) 254-2014
9350 Lake Mead Blvd
Las Vegas, NV
 
Fresh & Easy Neighborhood Market
(702) 251-9772
8650 W Tropicana Ave #B109
Las Vegas, NV
 
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Eat to Beat the Blues

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By Lisa Turner

Ever wonder why you can’t resist the urge to overdo it on unhealthy foods when you’re feeling down? Turns out there’s a physiological reason we eat too much bread, ice cream, and other “comfort” foods when we’re depressed: The sugar and carbs they typically contain give us a mental and physical lift. But that sense of contentment often fades in an emotional and nutritional crash that can deepen your blues. Healthier foods, on the other hand, can actually boost your mood—and you ought to find comfort in them instead.

“B vitamins, omega-3 fatty acids, and other nutrients have powerful effects on brain chemistry, and can often right imbalances that cause mood disorders such as depression,” says William Walsh, PhD, founder and president of the Walsh Research Institute, an organization that studies brain biochemistry. “In fact, ‘nutrient therapy’ may well be the best treatment for depression.”

Nutrients, like antidepressant medications, work by affecting neurotransmitters in the brain—chemicals such as serotonin, dopamine, norepinepherine, and endorphins that send messages between nerve cells, called neurons. In order for neurotransmitters to form, the brain needs nutrients, such as amino acids, vitamins, and minerals. If the brain has a shortage of these nutrients, an abnormal number of neurotransmitters can result. For example, vitamin B6 plays a major role in the production of serotonin, which regulates anger, aggression, mood, and metabolism. If vitamin B6 is lacking in your diet, odds are you’ll also be deficient in serotonin.

But before you think a good multivitamin is all you need, Fernando Gomez-Pinilla, a UCLA professor of neurosurgery and physiological science, says food is often more effective than supplements when it comes to brain health. “In most cases, a balanced and varied diet is the best way to influence brain chemistry,” says Gomez-Pinilla. When good-for-the-brain nutrients are consumed in whole-food form, they work optimally because they’re accompanied by other nutrients and compounds that help the body absorb them better, enhancing their effects. Even better? If you get these brain-healthy nutrients from food, you’re less likely to exceed safe limits, which is not always the case when taking supplements. For example, overly high doses of folate in supplement form may have secondary effects like causing cardiovascular problems and increasing the risk of colon and breast cancer, says Gomez-Pinilla.

If you suffer from depression, make sure you’re getting enough sleep and regular exercise, which further stimulate the brain to produce mood-enhancing neurotransmitters. It’s also important to eat a balanced and varied diet that includes foods packed with these mood-boosting nutrients:

Amino acids
Amino acids help the body produce neurotransmitters that affect your mood.

Author: Lisa Turner

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