Orthodontist Virginia Beach VA

Wish you could avoid another jaw'dropping bill from the dentist? You can simply by tweaking your diet. Read the following article for more details on the diet tips to prevent cavities.

Marshall W Morrison, DDS
(757) 340-1243
4237 Virginia Beach Blvd
Virginia Beach, VA
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Dr.PETER ADAMS
(757) 498-6420
4312 Holland Rd # 108
Virginia Beach, VA
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Shantala Gowda, DDS
(757) 498-5142
3972 Holland Rd
Virginia Beach, VA
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Richard Dolenuck, D.D.S.
4169 Virginia Beach Blvd
Virginia Beach, VA
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Monday: 9:00 AM - 5:00 PM
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Kool Smiles of Virginia Beach
(888) 891-8057
4239 Holland Road
VA Beach, VA
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Theodore Rhodes Smith, DDS
(757) 486-3919
4221 Virginia Beach Blvd
Virginia Beach, VA
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Albert Konikoff, D.D.S.
477 Viking Drive
Virginia Beach, VA
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Periodontics
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Monday: - 5:00 PM
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Charles Robert Hayes, DDS
(757) 340-4270
737 Little Neck Rd
Virginia Beach, VA
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General Dentistry

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Philip J La Roche, DDS
(757) 486-7100
3096 Brickhouse Ct
Virginia Beach, VA
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Alan Jeffrey Kessler, DDS
(757) 340-8852
609 Lynnhaven Pkwy
Virginia Beach, VA
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Eat to Beat Tooth Decay

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By Nicole Duncan

Wish you could avoid another jaw-dropping bill from the dentist? You can simply by tweaking your diet. Rami Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities With Nutrition (Golden Child Publishing, 2008) recommends the following diet tips to prevent cavities:

Don’t eat processed sugar. Your sweet tooth habit can weaken tooth enamel by altering blood-sugar levels. When your blood-sugar levels fluctuate, demineralization (tooth decay and bone loss) takes place. And lack of minerals in teeth weakens the enamel, causing cavities.

Take cod liver oil. Dentin—an enamel builder that protects your teeth from cavities—can only be strengthened if both vitamin A and D are present. Supplement with 1/2 teaspoon of cod liver oil twice a day, or eat one to two servings of shellfish, oysters, liver, or clams every day to get enough vitamin A and D.

Don’t drink fluoridated water. “There is little evidence supporting fluoride in tap water as a cavity preventer,” says Nagel. “Fluoride hardens your teeth temporarily, but makes them brittle over the long-term, raising your chance of getting a cavity.” Invest in a water filter that will take out fluoride. —ND

Author: Nicole Duncan

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