Orthodontist Virginia Beach VA

Wish you could avoid another jaw'dropping bill from the dentist? You can simply by tweaking your diet. Read the following article for more details on the diet tips to prevent cavities.

Thomas O' Hara, DDS
(757) 340-1153
242 Mustang Trl Ste 9
Virginia Beach, VA
Specialties
General Dentistry

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Dennis E Cleckner, DDS
(757) 340-3231
228 N Lynnhaven Rd Ste 105
Virginia Beach, VA
Specialties
General Dentistry

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Kenneth Albinder, D.D.S., M.S.D.
4291 Holland Rd Ste 112
Virginia Beach, VA
Specialties
Orthodontics
Office Hours
Monday: 9:00 AM - 5:00 PM
Tuesday: 12:00 AM - 5:00 PM
Wednesday: 12:30 PM - 12:30 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 4:30 PM
Saturday: -
Sunday: -
PracticeName
Kenneth Albinder, D.D.S., Ltd.

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William Joseph Cox, DDS
(757) 340-1711
3145 Virginia Beach Blvd
Virginia Beach, VA
Specialties
General Dentistry

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Richard P Dolenuck, DDS
(757) 463-3834
4169 Virginia Beach Blvd
Virginia Beach, VA
Specialties
General Dentistry

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Theodore Rhodes Smith, DDS
(757) 486-3919
4221 Virginia Beach Blvd
Virginia Beach, VA
Specialties
General Dentistry

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Trang Salzberg, D.D.S.
477 Viking Drive
Virginia Beach, VA
Specialties
Periodontics
Office Hours
Monday: - 5:00 PM
Tuesday: 12:00 AM - 5:00 PM
Wednesday: 5:00 PM - 5:00 PM
Thursday: 8:00 AM - 5:00 PM
Friday: 8:00 AM - 5:00 PM
Saturday: -
Sunday: -
PracticeName
Konikoff Periodontics LTD.

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Gwendolyn A Davis, DDS
(757) 497-3279
506 South Independence Blvd
Virginia Beach, VA
Specialties
General Dentistry

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Dr.PETER ADAMS
(757) 498-6420
4312 Holland Rd # 108
Virginia Beach, VA
Gender
M
Speciality
Dentist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

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Murray Spain, DDS
(757) 838-9150
3634 S Plaza Trl
Virginia Beach, VA
Specialties
General Dentistry

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Eat to Beat Tooth Decay

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By Nicole Duncan

Wish you could avoid another jaw-dropping bill from the dentist? You can simply by tweaking your diet. Rami Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities With Nutrition (Golden Child Publishing, 2008) recommends the following diet tips to prevent cavities:

Don’t eat processed sugar. Your sweet tooth habit can weaken tooth enamel by altering blood-sugar levels. When your blood-sugar levels fluctuate, demineralization (tooth decay and bone loss) takes place. And lack of minerals in teeth weakens the enamel, causing cavities.

Take cod liver oil. Dentin—an enamel builder that protects your teeth from cavities—can only be strengthened if both vitamin A and D are present. Supplement with 1/2 teaspoon of cod liver oil twice a day, or eat one to two servings of shellfish, oysters, liver, or clams every day to get enough vitamin A and D.

Don’t drink fluoridated water. “There is little evidence supporting fluoride in tap water as a cavity preventer,” says Nagel. “Fluoride hardens your teeth temporarily, but makes them brittle over the long-term, raising your chance of getting a cavity.” Invest in a water filter that will take out fluoride. —ND

Author: Nicole Duncan

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