Orthodontist Toledo OH

Wish you could avoid another jaw'dropping bill from the dentist? You can simply by tweaking your diet. Read the following article for more details on the diet tips to prevent cavities.

Kenneth Brochin, DDS
4210 West Central Avenue
Toledo, OH
Specialties
General Dentistry
Office Hours
Monday: 8:00 AM - 5:00 PM
Tuesday: 12:00 AM - 5:00 PM
Wednesday: 5:00 PM - 5:00 PM
Thursday: 8:00 AM - 5:00 PM
Friday: 8:00 AM - 5:00 PM
Saturday: -
Sunday: -

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Glenn R Fausz, DDS
(419) 531-4141
3349 Executive Pkwy
Toledo, OH
Specialties
General Dentistry

Data Provided by:
Shabbir M Hashim, DDS
(419) 537-9352
3349 Executive Pkwy Ste B
Toledo, OH
Specialties
General Dentistry

Data Provided by:
Louis Robert Bronko, DDS
(419) 243-9079
3636 Monroe St
Toledo, OH
Specialties
General Dentistry

Data Provided by:
James Henry Lange, DDS
(419) 474-1661
4304 Monroe St
Toledo, OH
Specialties
General Dentistry

Data Provided by:
Roland Eric Johanssen, DDS
(419) 473-3186
4333 Monroe St
Toledo, OH
Specialties
General Dentistry

Data Provided by:
Kenneth B Krakoff, DDS
(419) 531-6444
2910 W Central Ave
Toledo, OH
Specialties
General Dentistry

Data Provided by:
Jan A Bosserman, DDS
(419) 531-4626
2138 Brookdale Rd
Toledo, OH
Specialties
General Dentistry

Data Provided by:
Shabbir Hashim, D.D.S.
3349 Executive Pkwy
Toledo, OH
Specialties
General Dentistry
Office Hours
Monday: 9:00 AM - 6:00 PM
Tuesday: 12:00 AM - 6:00 PM
Wednesday: 4:00 PM - 4:00 PM
Thursday: 8:00 AM - 5:00 PM
Friday: 7:00 AM - 4:00 PM
Saturday: 9:00 AM - 6:00 PM
Sunday: -
PracticeName
Westgate Dental Arts

Data Provided by:
Lavedita L Parker, DDS
Toledo, OH
Specialties
General Dentistry

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Eat to Beat Tooth Decay

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By Nicole Duncan

Wish you could avoid another jaw-dropping bill from the dentist? You can simply by tweaking your diet. Rami Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities With Nutrition (Golden Child Publishing, 2008) recommends the following diet tips to prevent cavities:

Don’t eat processed sugar. Your sweet tooth habit can weaken tooth enamel by altering blood-sugar levels. When your blood-sugar levels fluctuate, demineralization (tooth decay and bone loss) takes place. And lack of minerals in teeth weakens the enamel, causing cavities.

Take cod liver oil. Dentin—an enamel builder that protects your teeth from cavities—can only be strengthened if both vitamin A and D are present. Supplement with 1/2 teaspoon of cod liver oil twice a day, or eat one to two servings of shellfish, oysters, liver, or clams every day to get enough vitamin A and D.

Don’t drink fluoridated water. “There is little evidence supporting fluoride in tap water as a cavity preventer,” says Nagel. “Fluoride hardens your teeth temporarily, but makes them brittle over the long-term, raising your chance of getting a cavity.” Invest in a water filter that will take out fluoride. —ND

Author: Nicole Duncan

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