Orthodontist Toledo OH

Wish you could avoid another jaw'dropping bill from the dentist? You can simply by tweaking your diet. Read the following article for more details on the diet tips to prevent cavities.

Paul W Heinrichs, DDS
(419) 241-1644
2138 Brookdale Rd
Toledo, OH
Specialties
General Dentistry

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Michael McVicker, D.D.S.
3829 Woodley Rd. Suite 5
Toledo, OH
Specialties
General Dentistry
Office Hours
Monday: 8:30 AM - 4:00 PM
Tuesday: 12:00 AM - 4:00 PM
Wednesday: -
Thursday: 8:30 AM - 4:00 PM
Friday: 8:30 AM - 4:00 PM
Saturday: -
Sunday: -
PracticeName
Exceptional Dentistry, Inc.

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Kenneth Brochin, DDS
(419) 535-1066
4210 W Central Ave
Toledo, OH
Specialties
General Dentistry

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Daniel F Sydlowski, DDS
(419) 535-7696
2712 W Central Ave
Toledo, OH
Specialties
General Dentistry

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Kenneth Brochin, DDS
4210 West Central Avenue
Toledo, OH
Specialties
General Dentistry
Office Hours
Monday: 8:00 AM - 5:00 PM
Tuesday: 12:00 AM - 5:00 PM
Wednesday: 5:00 PM - 5:00 PM
Thursday: 8:00 AM - 5:00 PM
Friday: 8:00 AM - 5:00 PM
Saturday: -
Sunday: -

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Harold Allan Gross, DDS
(419) 476-4250
3100 W Central Ave Ste 155
Toledo, OH
Specialties
General Dentistry

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Roland Eric Johanssen, DDS
(419) 473-3186
4333 Monroe St
Toledo, OH
Specialties
General Dentistry

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Lawrence P Schmakel, DDS
(419) 241-3757
709 Madison Ave Ste 315
Toledo, OH
Specialties
General Dentistry

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Donald R Curtis, DDS
(419) 242-9547
435 S Hawley St
Toledo, OH
Specialties
General Dentistry

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Warren Stephen Marshall, DDS
(419) 537-6714
3425 Executive Pkwy Ste 214
Toledo, OH
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General Dentistry

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Eat to Beat Tooth Decay

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By Nicole Duncan

Wish you could avoid another jaw-dropping bill from the dentist? You can simply by tweaking your diet. Rami Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities With Nutrition (Golden Child Publishing, 2008) recommends the following diet tips to prevent cavities:

Don’t eat processed sugar. Your sweet tooth habit can weaken tooth enamel by altering blood-sugar levels. When your blood-sugar levels fluctuate, demineralization (tooth decay and bone loss) takes place. And lack of minerals in teeth weakens the enamel, causing cavities.

Take cod liver oil. Dentin—an enamel builder that protects your teeth from cavities—can only be strengthened if both vitamin A and D are present. Supplement with 1/2 teaspoon of cod liver oil twice a day, or eat one to two servings of shellfish, oysters, liver, or clams every day to get enough vitamin A and D.

Don’t drink fluoridated water. “There is little evidence supporting fluoride in tap water as a cavity preventer,” says Nagel. “Fluoride hardens your teeth temporarily, but makes them brittle over the long-term, raising your chance of getting a cavity.” Invest in a water filter that will take out fluoride. —ND

Author: Nicole Duncan

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