Cold & Flu Prevention South Burlington VT

Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and us, and joint pain

Christine DiBlasio, Ph.D.
(802) 654-7607
366 Dorset Street
South Burlington, VT
Business
Stone House Associates
Specialties
Psychiatry & Psychology, Assessment and Treatment Adults, Adolescents and Children Individual Psychotherapy Psychological Evaluations Anxiety, Depression, Life Transistions, Women's Issues, Parenting Concerns, Coping with Medical Issues
Insurance
Insurance Plans Accepted: Most.Cigna, MVP, BC/BS, Magellan, United Behavioral Health, CBA, United Health, Tricare, Medicaid, Medicare, First Health, Teamsters, One Health Plan, Aetna, Great-West, and many others.
Medicare Accepted: Yes

Doctor Information
Primary Hospital: FAHC


Data Provided by:
Nancy Fisher, MD
(802) 859-9500
364 Dorset St
South Burlington, VT
Business
Lake Champlain Gynecological Oncology
Specialties
Obstetrics & Gynecology

Data Provided by:
Richard B Colletti, MD
(802) 847-8200
111 Colchester Ave
Burlington, VT
Business
FAHC Children's Specialty Center Pediatric Ca
Specialties
Gastroenterology

Data Provided by:
Mt Mansfield Animal Hospital
(802) 899-4013
6 S Main St
Jericho, VT

Data Provided by:
Adam Kunin
(802) 862-6312
364 Dorset Street
S Burlington, VT
Specialty
Cardiology, Internal Medicine, Cardiovascular Disease

Data Provided by:
Susan E. MacLennan
(802) 847-3340
3 Timber Lane
South Burlington, VT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
John Matthew Fisher, MD
(802) 847-2415
111 Colchester Ave
Burlington, VT
Business
Fletcher Allen Health Care Anesthesiology
Specialties
Anesthesiology

Data Provided by:
Patricia L Fisher, MD
(802) 864-6309
617 Riverside Ave
Burlington, VT
Business
Community Health Center of Burlington
Specialties
Family Practice

Data Provided by:
Robert A Luebbers
(802) 847-8500
1775 Williston Rd
South Burlington, VT
Specialty
Family Practice

Data Provided by:
William M Mercia
(802) 658-5756
110 Kimball Ave Ste 115
South Burlington, VT
Specialty
Family Practice

Data Provided by:
Data Provided by:

Eat to Beat Cold and Flu Season

Provided by: 

Ayurveda offers us the secret to staving off illness this winter and throughout the year: Keep your doshas balanced and your immune system in top disease-fighting shape by eating for the season and adding some simple steps to your routine that promote warmth and health. Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and ?us, and joint pain.

Follow these tips from John Douillard, MD, PhD, ayurvedic physician and director of the LifeSpa Ayurvedic Retreat Center in Boulder, CO, to help balance out the season’s vata-amplifying effects.

Stay Warm, Relaxed and Healthy:

  • Add ghee, avocado, sesame oil or olive oil to your grains and soups.
  • Start your day with warm lemon water to cleanse your lymph.
  • Follow a regular rhythm of sleep, exercise, mealtimes and rest.
  • Sleep with a warm mist humidi?er to keep your sinuses clear.
  • To keep your ears lubricated and thus prevent infections, place a few drops of warm Tri?Doshic Massage Oil in each ear and leave a cotton
    ball in for 15 minutes. Perform weekly, particularly for children.

Daily Routines (Dinacharya) for Winter:
  • Self?massage with warm Tri?Doshic Massage Oil or raw sesame oil.
  • For 8 minutes each morning and evening, breathe slowly and quietly in and out through your nose to calm your mind.
  • Exercise in the morning to improve circulation, mood, and immunity.
  • Perform Neti (you can buy a neti pot at most natural health stores) by irrigating your nasal passage with warm salt water.

Always follow with Nasya.
  • Perform Nasya by dipping a Q?Tip in warm Tri?Doshic Massage Oil or warm sesame oil, swirling it inside your nostrils, and inhaling deeply.

Stock Your Pantry With Vata-Balancing Foods

Copyright 1999-2009 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVisi...