Cold & Flu Prevention Saint Charles MO

Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and us, and joint pain

A B Chiropractic Family
(636) 916-0660
1817 Zumbehl Rd
St Charles, MO

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Vet Stop Animal Clinic
(636) 970-2606
6640 Mexico Rd
Saint Peters, MO

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McCauley Animal Clinic
(636) 300-0200
1037 Wolfrum Crossing
Saint Charles, MO

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Family Physicians Northwest
(314) 739-7979
12258 Saint Charles Rock Rd
Bridgeton, MO

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Patricia Mcguire
(314) 569-0130
675 Old Ballas Road
St. Louis, MO
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Healthfirst Chiropractic
(636) 284-3585
615 W. Ridge
O-Fallon, MO

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Elm Point Animal Hospital
(636) 757-7349
3250 Elm Point Industrial Dr
Saint Charles, MO

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Healthfirst Wellness Center
(636) 410-4857
530 Madison St
St Charles, MO

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Metro Chiropractic and Nutritional Wellness C
(314) 219-8514
2108 Schuetz Road
Maryland Heights, MO

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Christopher Kling
(314) 576-7336
222 Woods Mill Rd
Chesterfield, MO
Business
Specialist in Dermatology & Cosmetic Medicine
Specialties
Dermatology
Insurance
Insurance Plans Accepted: Aetna Anthem Blue Cross Blue Shield of Missouri Blue Choice CCN Cigna Group Health Plan Group Health Plan - Advantra (Medicare plan) Healthlink PPO & HMO Greatwest Mercy Health Plan (Medicare portion also) Medicare and Railroad Medicar
Medicare Accepted: Yes
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Primary Hospital: St. Luke's Hospital
Residency Training: St. Louis University - Chief Resident
Medical School: SUNY at Buffalo, 2001
Additional Information
Member Organizations: He is a board certified Dermatologist, and member of the American Academy of Dermatology, American Society for Dermatologic Surgeons, and St. Louis Dermatologic Society
Awards: Notre Dame Scholar Magna Cum Laude Alfred P Gold Foundation Humanism in Teaching Award
Languages Spoken: English

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Eat to Beat Cold and Flu Season

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Ayurveda offers us the secret to staving off illness this winter and throughout the year: Keep your doshas balanced and your immune system in top disease-fighting shape by eating for the season and adding some simple steps to your routine that promote warmth and health. Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and ?us, and joint pain.

Follow these tips from John Douillard, MD, PhD, ayurvedic physician and director of the LifeSpa Ayurvedic Retreat Center in Boulder, CO, to help balance out the season’s vata-amplifying effects.

Stay Warm, Relaxed and Healthy:

  • Add ghee, avocado, sesame oil or olive oil to your grains and soups.
  • Start your day with warm lemon water to cleanse your lymph.
  • Follow a regular rhythm of sleep, exercise, mealtimes and rest.
  • Sleep with a warm mist humidi?er to keep your sinuses clear.
  • To keep your ears lubricated and thus prevent infections, place a few drops of warm Tri?Doshic Massage Oil in each ear and leave a cotton
    ball in for 15 minutes. Perform weekly, particularly for children.

Daily Routines (Dinacharya) for Winter:
  • Self?massage with warm Tri?Doshic Massage Oil or raw sesame oil.
  • For 8 minutes each morning and evening, breathe slowly and quietly in and out through your nose to calm your mind.
  • Exercise in the morning to improve circulation, mood, and immunity.
  • Perform Neti (you can buy a neti pot at most natural health stores) by irrigating your nasal passage with warm salt water.

Always follow with Nasya.
  • Perform Nasya by dipping a Q?Tip in warm Tri?Doshic Massage Oil or warm sesame oil, swirling it inside your nostrils, and inhaling deeply.

Stock Your Pantry With Vata-Balancing Foods

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