Cold & Flu Prevention Neenah WI

Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and us, and joint pain

Szymanski Chiropractic, SC
(920) 659-0927
1981 Midway Road, Suite A
Menasha, WI

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Habighorst Chiropractic, S.C.
(920) 882-7292
1981 Midway Rd, Ste A
Menasha, WI

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Cathy A Reeb-Alba, MD
(920) 730-4413
1531 S Madison St
Appleton, WI
Business
Affinity Medical Group OB/GYN
Specialties
Obstetrics & Gynecology

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Szymanski Chiropractic, SC - Oshkosh
(920) 215-1982
309 North Sawyer St
Oshkosh, WI

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Michael Raymond Fehrer
(920) 725-2070
200 Theda Clark Medical Plz Ste 240
Neenah, WI
Specialty
Internal Medicine, Geriatric Medicine

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NewCare Integrated Health Services, SC
(920) 730-0611
1366 Appleton Rd
Menasha, WI

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Gateway Chiropractic
(920) 659-0942
4070 W Spencer St
Appleton, WI

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William G. Doubek
(920) 236-1790
2700 W. 9th Ave
Oshkosh, WI
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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David Albert Rylak
(920) 729-2063
130 2nd St
Neenah, WI
Specialty
Internal Medicine, Emergency Medicine

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Scott Davis
(920) 727-3480
1380 Tullar Rd
Neenah, WI
Specialty
Family Practice

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Eat to Beat Cold and Flu Season

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Ayurveda offers us the secret to staving off illness this winter and throughout the year: Keep your doshas balanced and your immune system in top disease-fighting shape by eating for the season and adding some simple steps to your routine that promote warmth and health. Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and ?us, and joint pain.

Follow these tips from John Douillard, MD, PhD, ayurvedic physician and director of the LifeSpa Ayurvedic Retreat Center in Boulder, CO, to help balance out the season’s vata-amplifying effects.

Stay Warm, Relaxed and Healthy:

  • Add ghee, avocado, sesame oil or olive oil to your grains and soups.
  • Start your day with warm lemon water to cleanse your lymph.
  • Follow a regular rhythm of sleep, exercise, mealtimes and rest.
  • Sleep with a warm mist humidi?er to keep your sinuses clear.
  • To keep your ears lubricated and thus prevent infections, place a few drops of warm Tri?Doshic Massage Oil in each ear and leave a cotton
    ball in for 15 minutes. Perform weekly, particularly for children.

Daily Routines (Dinacharya) for Winter:
  • Self?massage with warm Tri?Doshic Massage Oil or raw sesame oil.
  • For 8 minutes each morning and evening, breathe slowly and quietly in and out through your nose to calm your mind.
  • Exercise in the morning to improve circulation, mood, and immunity.
  • Perform Neti (you can buy a neti pot at most natural health stores) by irrigating your nasal passage with warm salt water.

Always follow with Nasya.
  • Perform Nasya by dipping a Q?Tip in warm Tri?Doshic Massage Oil or warm sesame oil, swirling it inside your nostrils, and inhaling deeply.

Stock Your Pantry With Vata-Balancing Foods

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