Cold & Flu Prevention Billings MT

Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and us, and joint pain

Dr. Michael Copeland
(866) 822-1530
2900 12th Avenue North
Billings, MT
Business
Northern Rockies Neurogurgeons PLLC
Specialties
Neurology, Artificial disk replacement
Doctor Information
Residency Training: Vanderbilt University
Medical School: University of Missouri Medical School, 1989

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Moore Lane Veterinary Hospital
(406) 252-4159
30 Moore Ln
Billings, MT

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Skyview Veterinary Hospital
(406) 256-3511
1632 Gleneagles Blvd
Billings, MT

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Pfaff Chiropractic Clinic
(406) 662-7016
104 East 1st St
Laurel, MT

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Thomas R James
(406) 247-3350
123 S 27th St
Billings, MT
Specialty
Family Practice

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Dr. Yves Meyer
(866) 822-1530
2900 12th Avenue North
Billings, MT
Business
Northern Rockies Neurogurgeons PLLC
Specialties
Neurology, Dr. Meyer's neurosurgical training included extensive exposure to vascular neurosurgical pathology and trauma. Prior to joining Northern Rockies Neurosurgeons, he developed a successful general neurosurgical practice in the Dallas area where he served as
Doctor Information
Residency Training: University of Texas Southwestern Medical School
Medical School: University of Montpellier Medical Scholl in France, 1982

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Dr. Lashman Soriya
(866) 822-1530
2900 12th Avenue North
Billings, MT
Business
Northern Rockies Neurogurgeons PLLC
Specialties
Neurology, Dr. Soriya's neurosurgical specializations include diagnosis and treatment of brain tumors and spinal disorders - including spinal disc ruptures, and degenerative changes causing sypmtoms and disabilities - using cutting edge image-guided navigation and r
Doctor Information
Medical School: Royal College of Surgeons in Dublin, 1963
Additional Information
Awards: Dr. Soriya is considered one of the most highly respected neurosurgeons in the region. he has been awarded a Fellowship in both the American College of Surgeons and the International College of Surgeons. Dr. Soriya was also honored to receive the Pres


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Shiloh Veterinary Hospital
(406) 656-1910
345 Shiloh Rd
Billings, MT

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George F Sheckleton Jr, MD
1231 N 29th St Ste 109
Billings, MT
Specialties
General Practice
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1968

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Jonie Myrstol Hines
(406) 238-2500
2825 8th Ave N
Billings, MT
Specialty
Family Practice

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Eat to Beat Cold and Flu Season

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Ayurveda offers us the secret to staving off illness this winter and throughout the year: Keep your doshas balanced and your immune system in top disease-fighting shape by eating for the season and adding some simple steps to your routine that promote warmth and health. Winter’s cold winds and dry air increase vata and can lead to an imbalance. Some signs of excess vata during the winter include insomnia, stress, worry, constipation, colds and ?us, and joint pain.

Follow these tips from John Douillard, MD, PhD, ayurvedic physician and director of the LifeSpa Ayurvedic Retreat Center in Boulder, CO, to help balance out the season’s vata-amplifying effects.

Stay Warm, Relaxed and Healthy:

  • Add ghee, avocado, sesame oil or olive oil to your grains and soups.
  • Start your day with warm lemon water to cleanse your lymph.
  • Follow a regular rhythm of sleep, exercise, mealtimes and rest.
  • Sleep with a warm mist humidi?er to keep your sinuses clear.
  • To keep your ears lubricated and thus prevent infections, place a few drops of warm Tri?Doshic Massage Oil in each ear and leave a cotton
    ball in for 15 minutes. Perform weekly, particularly for children.

Daily Routines (Dinacharya) for Winter:
  • Self?massage with warm Tri?Doshic Massage Oil or raw sesame oil.
  • For 8 minutes each morning and evening, breathe slowly and quietly in and out through your nose to calm your mind.
  • Exercise in the morning to improve circulation, mood, and immunity.
  • Perform Neti (you can buy a neti pot at most natural health stores) by irrigating your nasal passage with warm salt water.

Always follow with Nasya.
  • Perform Nasya by dipping a Q?Tip in warm Tri?Doshic Massage Oil or warm sesame oil, swirling it inside your nostrils, and inhaling deeply.

Stock Your Pantry With Vata-Balancing Foods

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