Dietary Weight Loss Tips Honolulu HI

If you're planning to lose your extra pounds, this article is right for you. Read on and learn the useful weight loss tips.

Pritam Tapryal, M.D.
(808) 537-3311
50 South Beretania Street, C119a,Kukui Plaza
Honolulu, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

Elizabeth Chen Christenson, MD, FAAMA, FCAP, ABHM, L.Ac.,Associate Clinical Professor, UH
(808) 261-7801
CHI Medical Center,Comprehensive Health Innovations
Kailua, HI
Specialty
Acupressure, Acupuncture, Biofeedback, Bioidentical Hormones, BioSET, Blood Chemistry Analysis, Color Therapy, Distance Healing, EFT / TFT, Electro-dermal screening, Energy Healing, EPFX (QXCI) / SCIO, Herbology, Integrative Medicine, Kinesiology, Life Coaching, Meditation, Metaphysics, MicroCurrent Therapy, NAET, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Qi Gong, Reflexology, Reiki, Remote Healing, Sound Therapy, Spiritual Counseling, Tai Chi, Therapeutic Touch, Traditional

Linda Fickes, DC, CCT, CCN
(808) 395-6800
Fickes Holistic Care,824 Hahaione St.
Honolulu, HI
Specialty
Bioidentical Hormones, Chiropractors, Craniosacral Therapy, Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Medical Intuitive, NAET, NHRT, Nutrition, Thermography, Wellness Centers
Associated Hospitals
Board Certified Medical Thermographer

Arthur Yamada Intl Inc
(808) 593-2236
1314 S King St,# 664
Honolulu, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stacy S Yamada
(808) 537-7546
1380 Lusitana St,# 3
Honolulu, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Robert Whang, MD
(808) 566-1600
3249 Keahi St
Honolulu, HI
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1956

Data Provided by:
Pritam Tapryal, M.D.
(808) 537-3311
Kailua, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

Waiki V Leung
(808) 547-4823
1301 Punchbowl St
Honolulu, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(808) 593-2550
250 Ward Ave
Honolulu, HI
Alternate Phone Number
(808) 593-2550
Services
Weight Loss, Diet Plans

Charlene Pidot-Buchner
(808) 522-3338
888 S King St
Honolulu, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Eat Mindfully, Lose Weight

Provided by: 

By Jessica Rosen

A Cornell University professor is giving a new twist to the phrase “food for thought.” In the eyes of Professor Brian Wansink, director of the university’s new Food and Brand Lab, we all need to think more about what (and how much) we consume. His latest studies focused on the unconscious factors affecting American’s everyday eating and prompted his book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink argues that the 65 percent of Americans who are overweight got that way because they didn’t realize how much they were eating. His studies show that we make upwards of 200 food decisions a day but only recognize about 15.

Wansink’s book is chock-full of simple steps any eater can take to make food more top-of-mind. With these tricks he says you can cut up to 300 calories each day and end up 30 pounds lighter at the end of the year. “Best of all, you won’t even notice,” Wansink promises.
•• Sit next to the slowest eater. Pace has a direct impact on quantity consumed.
As always, slow and steady wins the race.
•• Never eat directly from the package. Portion control is the cornerstone of healthy eating without deliberate dieting. A bottomless bag is a calorie counter’s worst enemy.
•• Wrap tempting food in tinfoil. It’s the age-old “out of sight, out of mind” argument. You can’t crave what you can’t see.
•• Stick to two or three items at a time at the all-you-can-eat buffet. Think of this meal as you would any other. Fill up slowly on your favorite items, and only go back for seconds if you’re actually hungry.

Author: Jessica Rosen

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