Dietary Weight Loss Tips Hartford CT

If you're planning to lose your extra pounds, this article is right for you. Read on and learn the useful weight loss tips.

Kevin Patrick Keating, MD
(860) 545-5201
80 Seymour St
Hartford, CT
Gender
Male
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 1981

Data Provided by:
Conneticut Women OB/GYN
(860) 648-2748
1050 Sullivan Avenue, Suite A-4
South Windsor, CT
Services
Women's Health, Weight Management, Preventive Medicine, Other, Nutrition, Metabolic Medicine, Men's Health, Massage Therapy, Gynecology, Functional Medicine, Endocrinology, Coaching, Cardiovascular Disease, Bio-identical HRT, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Kent Edward Sharian, MD
(860) 793-9703
55 Whiting St Ste 3A
Plainville, CT
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Teheran Univ, Fac Of Med, Teheran, Iran
Graduation Year: 1957

Data Provided by:
Joseph Van Gilder
669 Enfield Street
Enfield, CT
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Godfrey Chiropractic LLC
(860) 232-3277
776 Farmington Ave
West Hartford, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

David William Robinson, MD
(314) 436-5100
91 Hurlburt St
Glastonbury, CT
Specialties
Preventive Medicine, Occupational Medicine, Nutrition
Gender
Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1981

Data Provided by:
James Douglas Paauw, MD
1 Liberty Sq
New Britain, CT
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980

Data Provided by:
Gary Hartell, D.C.,FIACA
(860) 872-1312
624 Talcottville Rd.
Vernon, CT
Specialty
Acupuncture, Biofeedback, Chiropractors, Electro-dermal screening, Homeopathy, Laser Therapy, Light Therapy, Lymphatic Therapy, MicroCurrent Therapy, Nutrition
Associated Hospitals
Specializing in allergy elimination

Sharon S Gray
(860) 523-6464
65 Kane St
West Hartford, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Nutrition Dynamics
(860) 232-5415
854 Farmington Ave
West Hartford, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided by:

Eat Mindfully, Lose Weight

Provided by: 

By Jessica Rosen

A Cornell University professor is giving a new twist to the phrase “food for thought.” In the eyes of Professor Brian Wansink, director of the university’s new Food and Brand Lab, we all need to think more about what (and how much) we consume. His latest studies focused on the unconscious factors affecting American’s everyday eating and prompted his book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink argues that the 65 percent of Americans who are overweight got that way because they didn’t realize how much they were eating. His studies show that we make upwards of 200 food decisions a day but only recognize about 15.

Wansink’s book is chock-full of simple steps any eater can take to make food more top-of-mind. With these tricks he says you can cut up to 300 calories each day and end up 30 pounds lighter at the end of the year. “Best of all, you won’t even notice,” Wansink promises.
•• Sit next to the slowest eater. Pace has a direct impact on quantity consumed.
As always, slow and steady wins the race.
•• Never eat directly from the package. Portion control is the cornerstone of healthy eating without deliberate dieting. A bottomless bag is a calorie counter’s worst enemy.
•• Wrap tempting food in tinfoil. It’s the age-old “out of sight, out of mind” argument. You can’t crave what you can’t see.
•• Stick to two or three items at a time at the all-you-can-eat buffet. Think of this meal as you would any other. Fill up slowly on your favorite items, and only go back for seconds if you’re actually hungry.

Author: Jessica Rosen

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