Joint Pain Treatments West Monroe LA

Fighting inflammation is a critical part of any treatment for arthritis. And fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular. Read on to view more information.

Madura J Rangaraj, MD
(318) 388-5830
610 Loop Rd
Monroe, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1975

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Dr.JYOTHI MALLEPALLI
(318) 388-5830
3402 Magnolia Cv
Monroe, LA
Gender
F
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
John Edward Hull
(318) 388-5830
3402 Magnolia Cove
Monroe, LA
Specialty
Rheumatology

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Thomas Pressly
(318) 635-5682
2751 Albert L Bicknell Dr
Shreveport, LA
Specialty
Rheumatology

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Nirupa Jash Patel
(504) 896-1440
2820 Napoleon Ave
New Orleans, LA
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Madura J Rangaraj
(318) 388-5830
3402 Magnolia Cove
Monroe, LA
Specialty
Rheumatology

Data Provided by:
John Everett Hull, MD
(318) 322-0512
3402 Magnolia Cv
Monroe, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1965

Data Provided by:
Eva Halina Satell, MD
(337) 474-8672
4401 Somerset St
Lake Charles, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1995

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Walter H Eversmeyer, MD
(504) 889-5242
4315 Houma Blvd Ste 201
Metairie, LA
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1970

Data Provided by:
Michelle M Mc Cain, MD
911 Verret St
Houma, LA
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1996

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Easing Joint Pain and Lowering Inflammation

Provided by: 

By Mark Hyman, M.D.

Q I have arthritis. Now that the safety of anti-inflammatory drugs like Vioxx and Celebrex is in question, what can I do about my pain?

A Fighting inflammation is a critical part of any treatment for arthritis. In fact, it’s an important part of fighting many other conditions, too, including heart disease, cancer, diabetes, Alzheimer’s disease, and even aging. Fortunately, there are plenty of natural, safe ways to reduce inflammation in general and arthritis in particular.

Try taking any of a number of natural anti-inflammatory supplements. Glucosamine, at 500 milligrams three times a day, can ease joint pain. I also like boswellia gum extract (standardized to 70 percent boswellia acids, 400 mg twice daily) and niacinamide (750 mg, twice daily). Others include (take suggested dose, twice daily): turmeric rhizome extract (standardized to 95 percent curcuminoids, 285 mg); ginger rhizome extract (standardized to 5 percent gingerols, 200 mg); cayenne pepper fruit (50 mg); and cherry extract.

Part of any anti-inflammation diet should include eating wild fish (vitalchoice.com carries a variety), taking fish oil (1,000-mg capsules, once or twice a day), and eating as many colorful fruits and vegetables as you can. Also, drink green tea, and sprinkle ground flaxseed and anti-inflammatory spices (turmeric, ginger, rosemary, and cayenne) liberally on your food.

Take a daily blend of vitamin C (250 to 500 mg), vitamin E (200 to 400 IUs), selenium (100 to 200 micrograms), and mixed carotenoids (15,000 to 20,000 IUs). And take a multivitamin; studies show that doing so can lower inflammation overall.

It can also help to cut out the two most common food allergens (gluten and dairy) for two weeks to see if you notice an improvement in your arthritis—or any other chronic symptom, for that matter.

Finally, exercise at least half an hour a day, practice some form of deep relaxation (meditation, yoga, or deep breathing are good examples), and cut down on foods that promote inflammation, such as white flour, sugar in any form, and trans (or hydrogenated) fats.

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